If you haven't yet
gotten a joint gym membership with your significant other, you could be missing
out on some crucial bonding time that can strengthen your relationship. While
working out as a couple may not be ideal for every union, this type of physical
experience can strengthen a connection and give couples more time to spend with
one another.
If you're wondering
why you should consider your mate as a workout partner, here are several
benefits to working out as a couple:
•Reignite that old
spark. If you feel like your relationship has become dull and drab, you can
reignite the old spark and passion that you once felt by breaking a sweat
together. For many couples, starting a friendly competition to see who can run
the farthest or do the most consecutive sit-ups could be just what you need to
jumpstart your love life again. Of course, if your partner is the competitive
type, proceed with caution; there's no reason to get into a silly spat while
exercising.
•Share common
interests. If you and your spouse feel like two ships passing in the night,
then carving out some time to hit the gym could provide another activity that
you both can enjoy together. Or, if you're a couple that feels like you have
little in common - opposites attract! - starting a workout routine can help to
create common ground.
•Get motivated. If
you'd rather hit snooze on your alarm than jog around the block in the morning,
your partner could be the perfect person to encourage you to stick to a regular
workout schedule. If you both decided to workout to get your health on track,
you can work together to hold each other accountable, even when one person
feels like throwing in the towel.
•Share
accomplishments. If you're working toward a larger workout goal to lose weight
or train for a marathon, you and your significant other can share the success
together. When you achieve small milestones one after one, you can both cheer
each other on and revel in your shared accomplishments when you pass the finish
line.
•You can sync your
schedules. Even if you're not at the same fitness level or don't have similar
exercise interests, you can still exercise in the gym at the same time as your
sweetie. This is a great way to line up your schedules and connect after a busy
day of work. Or, you can start the morning off right by working out together,
even if you're in a yoga class and he's on the treadmill.
If you're looking for
a unique way to exercise with your partner, consider signing up for a class or
group sports, like a soccer team. If you feel intimidated by working out with
your significant other, consider the fact that learning a new skill together
can help to promote a healthy sense of teamwork. This will also help to
strengthen the health of your relationship as an added bonus. Win-win!
Darcey Deeds is a
freelance writer out of Austin, Texas. She currently has teamed up with Avila
Soccer which is the leader in Soccer Camps Austin for both kids and adults.
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