Monday, December 13, 2010

Don't let the holidays be a time to forget about health.

          The holiday are packed with wonderful treats to eat.  Cookies and candies that everyone want you to enjoy with them.  Here is where the two of you make a stand and figure out how you can enjoy the holidays without the sugar fest that it usually is.  Try to find some great snacks you can make without giving into the cookie trap.  Think veggies or fruit for your holiday cheer.  Set out cut up fruit and veggies and have lot of nuts laying around for consumption.  Look for wonderful alternatives like pumpkin pies or breads that are healthier.  I am not saying you can't have a cookie now and then but balance it out and don't eat as many as Santa is going to eat this holiday season.  

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