Today I awoke with a great pain in my lower back. I have not felt anything like this in quite some time. It is certainly unpleasant, but I thank my body for letting me know that something just isn't quite right today. I am still not certain what that is, but I know I need to listen. If I only complain about my back hurting and keep popping over-the-counter pain meds, I am not going to uncover the message my body is trying to get through to me. Okay, a couple of pain killers aren't a bad thing when it hurts really badly. Yet, I need to listen. Why exactly is my back hurting. Hmmm...I may not figure that out today, but if I pay attention instead of just covering it it I will likely figure it out whether consciously or not.
Photo by Ky Olson
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