What Defines Spiritual Practice?

When we think of spiritual practice we may think of an image of a Buddha, or someone sitting on cushions as they meditate, or someone in a yoga posture. However, each persons practice is as unique as the individual. Our spiritual practice may or may not include sitting meditation. Perhaps we meditate while: walking, enjoying nature, meandering through a fine art museum, cooking, cleaning, going on retreats, having quiet times at home, skiing or kayaking. Whatever we do during the day, whether we are working or parenting, there are many ways to practice ethics and kindness. At the office, we can attend to tasks mindfully and listen to colleagues and co-workers attentively. Taking a moment each hour to close our eyes and focus on our breathing can help us be more mindful and peaceful at work.


We can set our watches to beep each hour, of set a mindfulness chime on our computers. At home, with the children, tuning into their needs, moods, joys and sorrows -- cooking mindfully -- enjoying the process as well as the product -- looking at the colors and textures of foods, tasting herbs and spices, smelling delicious aromas -- all spiritual practice. When we are out and about, we may practice by smiling at people, being kind to store clerks and strangers. Several years ago I lived in a university town where there were many students walking about the campus, especially between classes. I remembered when my two sons attended university and opened my heart to the students in the same way I open my heart to my sons. We can express our spirituality by extending kindness to each person we meet on our daily path. Talking less and listening more -- giving our undivided attention to people is giving a spiritual gift to them. Listening with our hearts as well as our ears will deepen our relationships as well as our spiritual practice. What does your spiritual practice look like?

Saddhamala (Nancy Nicolazzo) is a twenty-year veteran of teaching, consulting and coaching and the founder of her business, MindfulWorkshops.

As a mindfulness coach, she leverages what she has learned to offer a unique, relevant and valuable perspective to individuals and groups.

For a chance to win a free month of mindfulness coaching, click here http://mindfulworkshops.com/

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Photo by Christopher Nolan