One thing that can change a mood in mere minutes is letting the sun into your life. For us that live in climates were we go through months of cold and dreary days we can get a little stir crazy. There are times where we spend all day inside and never even see the sun. This is proven to depress some people a little bit. We here in the midwest call them the winter blues and they can happen more than in the winter. Recently we had a bout of several cloudy days in a row without sunshine and the mood around town was pretty depressing. However once the sunshine returned it was like magic people were out having a great time, smiling and laughing while they were out.
Relationships can be effected by these lack of sunshine, too. If possible, if you live in these long cold spell climates, I would suggest taking your vacation in the middle of it to go somewhere for some sun. The whole family can benefit from bringing a little sunshine back with you from this vacation. For you relationship it can be like recharging your batteries. Not only will it break up the winter blues but it will also make you feel better and get you out of that rut that you are in as the winter drags on. It will show you the light at the end of the tunnel and give you hope that spring is just around the corner. Plus it could jump start a cold libido, too.
Now at this time of year you can make sure to open up all curtains the would let sunshine into your house. Get outside as much as possible, plan activities that will get you away from the television and computer and breath life back into your relationships. If you have to work see if you can do it outside, get a laptop and find a comfy spot and type away for the day. The fresh air as well as the sunshine will do amazing things for you.
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