- Missionary, Butterfly, Cowgirl
- Amazon, Cowgirl, Hot Seat
- Spread Eagle, Face Straddle, Leg Up
- Deepthroat Handstand, Peek-a-Boo
- Lots Pretzel, See Saw
- Dancer, Ballerina, Bodyguard
Sunday, December 26, 2021
The Big Black Book of Sex Positions
Saturday, December 25, 2021
Sexy Challenges 33 Adventures
Sexy Challenges 33 Adventures:
Create Powerful Energy With Passion Purpose and Love
Friday, December 24, 2021
Sexy Challenges
Sexy Challenges :
Sacred and Sensual Experiences for Lovers
(Includes 50 Sexy Challenges)
Sex can be just sex. The mechanics of it can be planned out and the outcome you desire can be achieved as a purely physical act. It is possible that this can leave you feeling wonderful and physically connected with your partner. But, what if it could be so much more? What if the pleasure you feel now could be doubled, tripled or increased beyond belief? Would you want to experience that?
Sunday, December 19, 2021
Magic from Chaos to Clarity
Magick: From Chaos to Clarity
Saturday, December 18, 2021
You Make it Feel Like Christmas
Friday, December 17, 2021
Sexy Challenges 33 Adventures
Sexy Challenges 33 Adventures:
Create Powerful Energy With Passion Purpose and Love
Thursday, December 16, 2021
The Big Black Book of Sex Positions
- Missionary, Butterfly, Cowgirl
- Amazon, Cowgirl, Hot Seat
- Spread Eagle, Face Straddle, Leg Up
- Deepthroat Handstand, Peek-a-Boo
- Lots Pretzel, See Saw
- Dancer, Ballerina, Bodyguard
Wednesday, December 15, 2021
Sexy Challenges
Sexy Challenges :
Sacred and Sensual Experiences for Lovers
(Includes 50 Sexy Challenges)
Sex can be just sex. The mechanics of it can be planned out and the outcome you desire can be achieved as a purely physical act. It is possible that this can leave you feeling wonderful and physically connected with your partner. But, what if it could be so much more? What if the pleasure you feel now could be doubled, tripled or increased beyond belief? Would you want to experience that?
Wednesday, December 1, 2021
Stroke Recovery, What Now?
Stroke Recovery, What Now?:
When Physical Therapy Ends, But Your Recovery Continues
In “Stroke Recovery; What Now?” Tracy brings as much knowledge and experience as she can, hoping to help survivors continue with their personal stroke recovery. She teaches about the biomechanics of the body’s movements based on science. Tracy has helped several survivors achieve continued success in their stroke recovery. In “Stroke Recovery; What Now?” Tracy’s desire is to bring understanding to why specific muscles must be strengthened before other movements in the body can improve. Included in this book, are several important exercises for survivors and anyone who wants to become more stable when they stand and walk. There are also descriptions of why each exercise works. Tracy shares tips to improve a drop foot, spasticity, muscle strength, balance, communication, spatial awareness, cognitive skills, brain care and more. Tracy asked more than one hundred survivors about the struggles and challenges they faced when they were left on their own to continue their recovery. She was surprised by many of the tough challenges some faced, and she was determined to include all concerns in this book. There is no time frame on stroke recovery. Learning ways to help your brain build new pathways and helping your body move correctly more will assist you toward further recovery.
Click here to get Stroke Recovery, What Now?
Monday, November 15, 2021
Top 5 Books to Give Your Lover This Holiday Season
Our Top 5 Books to Give You Lover This Holiday Season
The Big Black Book of Sex Positions
Saturday, November 13, 2021
Friday, November 5, 2021
Stroke Recovery, What Now?
Stroke Recovery, What Now?:
When Physical Therapy Ends, But Your Recovery Continues
In “Stroke Recovery; What Now?” Tracy brings as much knowledge and experience as she can, hoping to help survivors continue with their personal stroke recovery. She teaches about the biomechanics of the body’s movements based on science. Tracy has helped several survivors achieve continued success in their stroke recovery. In “Stroke Recovery; What Now?” Tracy’s desire is to bring understanding to why specific muscles must be strengthened before other movements in the body can improve. Included in this book, are several important exercises for survivors and anyone who wants to become more stable when they stand and walk. There are also descriptions of why each exercise works. Tracy shares tips to improve a drop foot, spasticity, muscle strength, balance, communication, spatial awareness, cognitive skills, brain care and more. Tracy asked more than one hundred survivors about the struggles and challenges they faced when they were left on their own to continue their recovery. She was surprised by many of the tough challenges some faced, and she was determined to include all concerns in this book. There is no time frame on stroke recovery. Learning ways to help your brain build new pathways and helping your body move correctly more will assist you toward further recovery.
Click here to get Stroke Recovery, What Now?
Wednesday, October 13, 2021
5-Day Home Workout Guide
The 5-Day Home Workout Guide that will get you on your way to weight loss, tone up, more energy and eating better.
Awesome, you're on your way! I'm so excited that your taking steps toward a healthier you.
I would like you to join my free facebook group donnaerobics
The EXACT system I used to lose 20 plus pounds, tone up, and have energy through the roof!
It takes more than eating right to get optimal health, for those days where you have events, birthdays, holidays, or just want to eat anything.
Know that you're doing exercise to off set those extra calories.
5-Day Home Workout Guide Includes:
-5 Day Workout Plan.
-Warmup and Low Impact Cardio Video.
-Picture of the exercise in my ebook of correct form and how it looks, to ensure safe postural alignment.
-Equipment Checklist.
-Helpful Tips.
-Eating for Success.
My strategies, have helped hundreds of women throughout the years, to lose weight, gain confidence, tone, get more energy, now I want to help you!
Coach Donna
donnaerobics@gmail.com