Strategic Lifestyle: Master the Art of Strategic Decision-Making

 

Strategic Lifestyle:

Master the Art of Strategic Decision-Making

Strategic Lifestyle: Master the Art of Strategic Decision-Making" is a hands-on guide with the goal to improve your life by developing your inherent strategic thinking abilities. It illustrates how strategic thinking can be beneficial not only professionally, but also in your everyday life, aiding decision-making, managing uncertainties, and fostering creative problem-solving. It also provides insight into understanding and reducing cognitive biases.

This guide underscores the importance of ethical considerations, empathy, and emotional intelligence in decision-making. It encourages a cooperative approach, stepping beyond traditional competitive mindsets.

The aim is to equip you with the skills to live a life of strategic wisdom, balanced decisions, and improved interpersonal relations. Embracing this strategic lifestyle has substantially enhanced my own life, and this book is my invitation for you to experience the same.

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Also Available on Kindle Unlimited

Sustainable Beauty: DIY Bath & Body Products for Glowing Skin & a Greener Earth

 

Sustainable Beauty:

DIY Bath & Body Products for Glowing Skin

& a Greener Earth

Make your own sustainable beauty products that are as good for the earth as they are for your skin. 
 
We are all beginning to think about sustainability in every aspect of our lives. The beauty industry is no different, with a growing movement of consumers looking for cleaner and greener products. Using simple ingredients and ancient practices, Sustainable Beauty shows you how to transform food scraps and everyday pantry ingredients into clean, green products for your skin, hair, and nails.
 
This book addresses beauty from the inside out by encouraging environmental and ethical practices such as reducing food and water waste and combatting single-use plastics. All seventy-five recipes include plant-based ingredients such as fruit and vegetable peels and seeds for making your own gentle, nourishing soaps, moisturizers, shampoos, lip scrubs, cleansers, bath salts, and more.
 
Embrace conscious consumerism in your day-to-day life with Sustainable Beauty.

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MEDITATIONS FOR MIND AND BODY AND SOUL:

 

MEDITATIONS FOR MIND AND BODY AND SOUL: Meditations’ History, Benefit, and Step by Step Guide

 In "Meditation and Mindfulness: The Power of the Present Moment" you will learn techniques to reduce stress, anxiety, and improve concentration, to live your life to the fullest of your abilities. Through deepening the historical origins, science, and techniques of meditation, combined with an entire section dedicated to simple daily strategies, applicable right away, to improve your well-being in a tangible way, you will acquire the skills needed to achieve full control of yourself, happiness, and inner peace.

With this book you will learn:
INTRODUCTION.
THE HISTORY OF MEDITATION
The Origins of Meditation in Ancient India.
The Spread of Meditation to Asia.
The Spread of Meditation to the West
DIFFERENT TYPES OF MEDITATION and Much Much More

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Meditations For Mind and Body and Soul

on Amazon / Kindle

Also Available on Kindle Unlimited 

 

Gut Driven:

Jump-Start Digestive Health to Nourish Body, Mind, and Spirit

★★★★★ "Heal your gut! Easy to follow program with great recipes too!" - Reader review
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Embrace that self-care goes beyond food, water, and exercise, and take a moment to think about what healthy means to you!

Consider that you are only as healthy as the food you can digest. What you put into your body is essential—but unless your digestive system can effectively process the fuel you give it, even the most nutritious foods can go to waste or cause digestive issues.

Our resilient gut microbiome is fundamental to the harmony and balance of cognitive and physical functions. Jump-start optimal well-being with integrative health coach and nutritional food chef Ellen Postolowski, working from the inside out.

With a focus on improving gut health—a vital component of whole-body wellness—Gut Driven helps you heal your body, achieve balance, and reset your relationship with what you eat.

Postolowski’s easy-to-follow and supportive Reset 90/10 plan is a comprehensive three-week plant-based program focused on eliminating inflammatory foods often associated with illness, chronic diseases, and autoimmune issues, and examining coping mechanisms that aren’t serving you or healing body, mind, and spirit.

Move on to the Maintenance phase, where the author’s proven approach to reintroducing eliminated foods one at a time helps you identify and focus on potential sensitivities and intolerances.

With over one hundred simple and delicious Maintenance and Reset recipes to support your Reset 90/10 experience—emphasizing whole-food, nutrient-dense meals—Gut Driven shows you how to use food as medicine to build a sustainable foundation that works specifically for your unique needs.

Order your copy and start healing your gut, and living a healthier, happier, and gut-friendlier life!

Click here to get Gut Driven on Amazon / Kindle 

 

10 Simple Steps to Health and Wellness:

A Nurse Practitioner's Guide

to Reclaiming Your Health

Want to Avoid Chronic Illnesses and Live a Happier, Healthier Life?? Check Out This Nurse Practitioner’s Guide to Reclaiming Your Health NOW!

Struggling with chronic disease or want to live a healthier life and avoid it altogether?

Want to achieve sustainable weight loss but don’t know where to start?

Need expert guidance to simplify the process of reclaiming your health?

In “10 Simple Steps to Health and Wellness”, nurse practitioner Tomeika Ulett-Garcia draws from her extensive 20-year experience in healthcare to provide a comprehensive 10-step roadmap to reclaiming your health and minimizing the risk of chronic disease and symptoms.

If you’re ready to explore how these ten elements can impact chronic disease, symptoms, and weight gain, then it’s time to learn the actionable steps that will take out all the guesswork and help you boost your body's natural ability to heal!

With this book, you will:

• Learn All About Holistic Healing: Discover a holistic approach to reclaiming your health and well-being by focusing on essential aspects of your lifestyle.
• Master Disease Prevention: Learn how to minimize the risk of chronic diseases and unwanted symptoms through targeted lifestyle changes.
• Achieve Sustainable Weight Loss: Implement practical steps to achieve healthy and sustainable weight loss as part of your overall health journey.
• Get Actionable Guidance: Benefit from actionable steps after each section, empowering you to implement effective changes and track your progress.
• Leverage Expert Insights: Tap into the knowledge and experience of nurse practitioner Tomeika Ulett-Garcia, who has dedicated years to helping patients reclaim their health.
• Adopt a Comprehensive Approach to Health and Wellness: Explore a comprehensive guide that covers vital aspects like nutrition, sleep, physical activity, stress management, addiction control, and more.

And so much more!

Why should you pick “10 Simple Steps to Health and Wellness”? Here are a few good reasons:

Expert Guidance: Tomeika Ulett-Garcia, a seasoned nurse practitioner with nearly 20 years of experience, shares her expertise and insights to help you maximize your health journey.

Simplified Steps: The book breaks down complex health concepts into ten simple steps, ensuring easy understanding and implementation.

Sustainable Results: By focusing on sustainable changes, this book helps you create a foundation for long-term health and wellness.

Ready to reclaim your health and unlock the path to long-term wellness?

Click here to get

10 Simple Steps to Health and Wellness

on Amazon / Kindle

Also Available on Kindle Unlimited

 

Get Happy Series:

Staying Strong With Emotional Intelligence

and Mindfulness :

Workbook & Journal Prompts

Do you want to become stronger and more in control of your emotions? Staying Strong With Emotional Intelligence and Mindfulness: Workbook & Journal Prompts is an excellent book for adults to learn how to manage their feelings. It includes activities, illustrations, worksheets, tips, stories, journal prompts, meditations, and more to help readers better understand and manage their emotions. This book will teach you how to stay calm in difficult situations, cope with stress, identify positive self-talk, practice mindfulness techniques, and use emotional intelligence to create meaningful relationships. Get your copy today and start getting emotionally more competent!

Click here to get, Get Happy Series on Amazon / Kindle

Also Available on Kindle Unlimited