Breakthrough Your Barriers

Do you feel that you are up against a wall?  

Is there a wall between you and your partner?  

Do you have a wall around your heart?

Walls are built with a purpose.  Yet, we often either want to or feel we need to move past the wall.  We want what is on the other side.  We come to believe that the wall will stop us - that there is no way around or through it.  

Why the wall was built and how it was built are important to factors to become aware of and understand.  If you don't understand or expand your awareness, you are will undoubtedly encounter more walls along your path.  So, how do you do that?  

How do you experience emotional and spiritual growth?  And, during this process how do you break through this wall?  

There are many tools, methods, exercises, actions steps that you can take to achieve this.  I will share one with you here in this post, but if you really want to achieve a phenomenal breakthrough, you should consider spiritual guidance/coaching or relationship guidance/coaching.

One way - a start to breaking through:

Get a notebook and pen.  Find a quiet space where you can sit comfortably and be uninterrupted for at least 15-30 minutes.  (Less time can be helpful too, but I recommend caring enough for yourself to find or create the longer time.)  Using your non-dominant hand, begin to write whatever comes to your mind (So, if you are right-handed, write with your left hand).  Do not force this.  Do not worry about how your handwriting looks.  Do not worry about what words you are writing or if they even make sense right now.  Just write.  After you feel you done writing, reread what you wrote and reflect on it.  Allow it to settle into your body, into your mind, into your heart.  Come back to this writing over the next few days.  You may very likely be amazed at the "ahas" - the insight - that you receive from this.  This is truly a message from spirit - guiding you and offering you information.

Photo by © Andrey Kuzmin - Fotolia.com

Reading the Same Book

Have you ever read a book together at the same time?  This is an interesting idea that can lead to some great conversations.  It is simple, just pick up two copies of the same book or alternate reading the same book.  The subject of the book doesn't matter - it could be fiction or a self-help book.  If one of you is a faster reader than the other, try to stay in the same range of pages so that you are not ahead of your partner and talking about pages he/she hasn't read yet.   If you alternate the book back and forth, it makes it a little easier to stay in the same area of the book.  Once you both read a passage take the time to discuss it and offer your opinions and ides to your partner.  You might just find that this becomes an activity you want to do more often.  

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Photo from fotolia.com 

Do Prayers for Other People Really Work?

Yes!  Prayer, positive thoughts, energy healing, love, compassion and uplifting thoughts all truly have a impact on others.  Watch this fascinating and beautiful video!

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Frogs Turning Into Princess / Prince

"There are old stories of frogs becoming beautiful princes.  In my own experience, just the opposite happens: You bring home a beautiful prince and overnight, in the morning you find there is a frog"

-OSHO-

OSHO strikes a cord in me again with this quote.  However, I don't think it is finished, and it can go for both women and men.  The part I would like to add is when you can love the frog in your partner, you have found a wonderful love that isn't just all beauty and roses.  When you can love these faults you will realize that the frog is really better than a prince or princess.  

In the movies, the actors/actresses get out of bed like they are ready for a photo shoot.  If you are looking for someone that looks like that after they just get up, you are going to be very lonely.  Accept the faults and appreciate them.

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Photo by Valeri Everett - Flicker.com - Glow Frogs

Adding Excitement To Your Life

Life holds so many challenges.  Many of us want to avoid these challenges, but as we look back these are the things that make our life exciting.   Challenges come in all shapes and sizes and while some test our very core others are just simply a learning experience to grow from.   Learning to drive was a challenge, as well as asking your beloved out for the first time.  Once we meet and work through these wonderful challenges we grow and move on to another challenge.   

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Sexy Challenges are a great way for challenges to enrich your life.  Allowing your partner and you to partake in a wonderful expression of intimacy and passion.  Each challenge is designed to not only enhance your sex life, but also the communication that is so important in your relationship.  Sexy Challenges also help you understand how to reach your Blended Spirit as a couple.  Click the link below to find our more about Sexy Challenges.  

Click Here to Check out Sexy Challenges

Photo by © Arcady - Fotolia.com

You Don't Stay the Same

Today we are not the same as yesterday

for all is impermanent

With non-attachment we can have

love and compassion for and appreciation of

our experiences which offer 

opportunities for growth and expansion

--Janelle Alex  

Photo by © Kochergin - Fotolia.com

Change Your Future By Drawing It??

This is a great clip about how you can take just "three bold steps" to change your future.  You can most certainly apply this to your relationships, but no matter where you apply it in your life it can transform any and all of your relationships.

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Sometimes You Need Slow Love Making

Making love to each other is a wonderful experience.  However, a little variety goes a long way in spicing things up over time.  One approach is to slow down and drag out your lovemaking for a long time.  Go into it tonight with the mindset of making it last as long as possible.  Slow down in every part of your love making.  Take your time with the foreplay and continue that pace for the duration of your session.  This can be a little tricky as it starts to heat up.  Resist the desire to speed up as long as you can.  Sure, slow love making isn't always what you want or need, but every once in a while it can be a wonderful change.