Tips to Manage Stress:
Finding Peace in a Time of Anxiety and Panic
A Beginner's Guide to Cope and Manage Stress during the COVID-19 Pandemic
Are suffering from stress and want to get rid of it?
Are you feeling stress, anxiety, grief, and worry during the COVID-19 pandemic?
If so, then keep reading!
The ability to cope with stress is essential for personal and professional success. With all going on in the world, your ability to cope with stress is vital to your survival during COVID-19. Living a healthy life is more important than ever. Many professionals have become unbalanced due to the numerous pressures that have come with this unforeseen pandemic. To help you regain your balance, you will explore recommended techniques you can use to manage your stress during this time of COVID-19.
Each chapter teaches you something about stress, an exercise to decrease or eliminate stress, and a journal entry to help you understand your stress and how to apply the lesson to your life.
Your mental and physical health is influenced by the tension you feel in your thoughts and emotions. Stress may cause heart attacks, strokes, tumors, ulcers, sleep disorders, and feelings of hopelessness and depression.
COVID-19 has brought many unexpected issues with it which has knocked the balance out of the life of many professionals. The unbalance is causing professionals to be stressed out.
Here's what makes this book special:
- Introduction to Stress Management
- How to recognize stress and anxiety, its symptoms and ways to stop its negative effects
- Effects of The Pandemic on People
- How to Handle Difficult and Stressful Situations
- Tips to Overcoming Stress and Anxiety Caused by Covid-19
- Much, much more!
This self-help book helps you to get yourself relieved from stress easily so you can find the way to healthy and happy life throughout.
Interested?
