If the stresses of modern life have left your married life dull, uninspiring, cold and in need of a desperate makeover, it's time to take action before it's too late.
Tantra is an ancient Indian practice through which sex, sexuality, awareness and pleasure become the tools to reach unity between lovers and the universe. One particular Tantric exercise, called Maithuna, is one important tool to experience a deep, profound and powerful union and intimacy with your spouse.
Maithuna refers to the process of yogic sexual union. In other words - the process of uniting one or more things into one entity. To prepare for Maithuna, the couple should prepare the room in a sensual and inviting way. Get out the candles, prepare some relaxing cushions, light your aromatherapy burner, put on some soothing music, and prepare some tasty nibbles. Bathe separately or together and put on some light clothing or robes. Take the time to enjoy each other's company; talk about the day's events (focusing on the positives!), complement each other and simply enjoy the moment.
The aim of this exercise is deep yet gentle union. Start by building your arousal through light touching and stroking of the lover. Men should visualize the Yoni (Vagina) in all it's majestic glory, and women should visualize the lingham (penis) as firm and hard. This further increases arousal.
With the man aroused, he should now enter the female slowly but firmly, making sure that the parties are facing each other. The ideal position for this exercise is one in which the man is seated cross-legged and the female sits on top of him, wrapping her legs around his waist. Initially the female should gently milk the man, and the man should move slowly. Do this for about 5 - 10 minutes. Now both parties should remain still and continue with an intimate visualization exercise.
Both the man and the woman should visualize red energy around their first chakra (or energy centre) located around the genitals. Imagine this red sexual energy slowly intensifying and then merging into the partners energy centre. Slowly imagine this red sexual energy moving up the energy centers along the spine, through the throat, forehead, and up to the top of the head. Visualize pink and gold heart energy moving from your heart into your lover's heart in a complete and continuous circuit. After about 15 - 20 minutes look gently into your lover's eyes and deeply connect with them. No words are required, as the intense feelings and union will transcend the spoken word.
Now simply rest, continue on to more stimulation or remain in this state for as long as both desire.
WARNING : The exercise is very powerful!
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