Make Peace With Life Shortcast #009 – Great Beer But No Glass.

   

Make Peace With Life Shortcast #009 –

Great Beer But No Glass.

In this episode, we take a flavorful journey through some of the incredible breweries of the Pacific Northwest. Our first stop is Old Stove Brewing in Seattle, where we enjoyed a pint of their delicious Amber Waves alongside a burger that perfectly complemented the experience. From there, we headed to Port Townsend Brewing, where the relaxed atmosphere and a bold European-style ale called Goat 45 delivered both character and flavor in every sip. The adventure continued at Barhop Brewing in Port Angeles, where a glass of Crescent Amber paired with some absolutely unforgettable pizza made for a memorable stop on the journey. Each brewery brought something unique to the table—great beer, great food, and great memories that remind us why exploring local businesses can be such a rewarding experience. But despite all the amazing brews and hospitality, there was one small problem. Not a single brewery had a pint glass available to add to my collection. For someone who enjoys bringing home a glass as a souvenir and reminder of the journey, this was a bit of a disappointment. Yet, as we often discuss on this podcast, life doesn't always unfold exactly the way we want it to. So this episode becomes a lighthearted reminder that sometimes the lesson isn't in what we gain, but in what we leave behind. The beer was excellent, the food was outstanding, and the experiences were worth every mile traveled. The glasses may have stayed behind, but the memories came home with me. And in true Make Peace With Life fashion, I had to make peace with the fact that there would be no new glasses on the shelf this time around. Be sure to visit MakePeaceWithLife.com to listen to more podcasts and shortcasts, explore the blog, join the community, pick up a copy of the Make Peace With Life book on Amazon, and check out our shirts with FREE shipping. Because whether life gives you a souvenir or not, the journey is always worth taking. ✌️

 

Why The Vacation Kiss Sexy Challenge is the Relationship Adventure You Didn’t Know You Needed

Vacations are already magical—you’ve got new places to explore, memories to make, and time to focus on each other instead of your inbox. But what if you could take that magic and crank it up a notch? Enter The Vacation Kiss: A Sexy Challenge to Strengthen Your Love, One Smooch at a Time.

This isn’t just a travel idea—it’s a relationship upgrade in disguise. With one simple act—a kiss in front of every memorable location—you’ll transform your trips into living photo albums filled with love, laughter, and maybe a few awkward smiles from strangers.

So, What’s the Challenge?

The concept is simple (but powerful): snap a photo of a kiss at each iconic (or even quirky) spot you visit. From the Eiffel Tower to the local farmers market, every smooch becomes a moment captured forever.

And the best part? These aren’t just photos. They’re visual love notes you’ll look back on and say, “Wow, look at us.”

Why This Works So Well for Couples

• It’s Playful, Not Pressure-Filled
  No boring journals or “let’s sit down and do serious relationship work.” Just kisses, laughs, and memories.

• It Sparks Connection
  Something about a planned kiss—even a silly one—reminds you to slow down and actually be present with your partner.

• It Grows With Your Love
  Whether you’re dating, newly married, or decades in, the photos become a gallery of your journey together.

• It’s a Ritual You’ll Want to Keep
  Soon, every trip will feel incomplete without that signature kiss photo. (Tripod arguments included at no extra charge.)

Inside the Book, You’ll Discover:

• Tips for getting the perfect shot (without wanting to strangle each other over camera settings).

• A list of 400+ unforgettable places to plant your kisses—from big landmarks to small-town gems.

• Ideas for turning your photo collection into digital masterpieces, photo books, or even wall art.

• The surprising reason why kissing on camera might just become your new favorite couple ritual.

The Side Effects (a.k.a. The Fun Part)

• Random, spontaneous kisses in public.

• Strangers giving you jealous smiles.

• Friends saying, “You two are disgustingly cute.”

• Becoming that couple—the one everyone secretly envies.

Why Stop at One Sexy Challenge?

The Vacation Kiss is just one adventure in the Sexy Challenges series—a collection of fun, flirty activities designed to help couples reignite passion, laugh more, and deepen their connection. From travel-inspired challenges to intimate at-home adventures, Sexy Challenges prove that love thrives when you mix playfulness with a pinch of creativity.

Where to Find It

Ready to pack your bags (and your kissing face)?
The Vacation Kiss: A Sexy Challenge to Strengthen Your Love, One Smooch at a Time—along with the entire Sexy Challenges series—is available now on Amazon.

Because love isn’t just about surviving the daily grind—it’s about creating memories so fun, sacred, and sometimes silly, you’ll treasure them forever. 💋✈️❤️

Click here to get The Vacation Kiss on Amazon 

 

The Amazing Benefits of Wearing a Make Peace With Life Shirt

Can a shirt change your life?

Well... maybe not in the same way that winning the lottery, discovering buried treasure, or finding out Bigfoot has been secretly following your podcast would change your life.

But you'd be surprised at what can happen when you put on a shirt that carries a positive message.

At Make Peace With Life, we've always believed that energy matters. The thoughts we think, the words we speak, and even the messages we choose to wear all contribute to the energy we bring into the world. When you put on a Make Peace With Life shirt, you're doing more than getting dressed. You're making a statement. You're telling yourself—and everyone around you—that life doesn't have to be perfect to be beautiful. You're choosing positivity, growth, humor, and a little bit of metaphysical perspective before you've even had your morning coffee.

One of the first things many people notice is how often the shirts start conversations. A simple message can spark a smile, a compliment, or a meaningful discussion. Complete strangers may ask about the shirt. Friends may ask what Make Peace With Life means to you. Some people will simply smile when they read it. In a world where many people are rushing through their day, it's amazing how a positive message can create a connection. We've already experienced it ourselves. From compliments in grocery stores to conversations with cashiers and fellow travelers, these shirts have a way of bringing positive interactions into everyday life.

Of course, there may be a few other benefits that science hasn't fully confirmed yet. Some wearers report increased confidence. Others report higher energy levels. A few have claimed improved moods, stronger motivation, and a mysterious desire to spend more time outdoors enjoying life. While we can't officially guarantee any of those results, we can say that it's hard to feel completely negative while wearing a shirt that reminds you to make peace with life. Sometimes all we need is a simple reminder that life is happening for us, not against us.

The truth is that the real transformation doesn't come from the shirt itself. The transformation comes from the person wearing it. The shirt is simply a symbol of a decision. A decision to focus on possibilities instead of limitations. A decision to grow instead of staying stuck. A decision to choose happiness more often than frustration. A decision to see life as an adventure rather than a problem to solve.

And perhaps the best part of all? Every Make Peace With Life shirt helps support something bigger than fashion. A portion of our profits helps support charitable causes, allowing the positive energy created by the movement to extend even further into the world. So when you wear a Make Peace With Life shirt, you're not just investing in yourself—you're helping others too.

The before-and-after images featured here aren't really about clothing.

They're about possibility.

They're about growth.

They're about becoming the best version of yourself.

And while we can't promise that putting on a Make Peace With Life shirt will instantly transform your life, we can promise this:

You'll look pretty awesome while working on it.

And that, my friends, is one more way to Make Peace With Life.

Click here to get your Make Peace With Life Shirt

 

 

Why the Occasional Argument Might Be the Secret Sauce in Your Relationship

We all dream of that perfect, conflict-free relationship where you and your partner finish each other’s sentences, never disagree, and live in blissful harmony. Sounds nice, right? Well… also kind of boring. Believe it or not, the occasional argument (or full-on pillow fight—literal or metaphorical) can actually be good for your relationship.

Here’s why a little friction now and then is healthier than you think.

It Shows You Actually Care

If you never disagreed about anything, it might mean one of you is checked out. Arguing means you’re both invested—your opinions, values, and needs matter enough to speak up. In other words, you care enough to fight for the relationship, not against it.

It’s Like Emotional Spring Cleaning

Arguments help clear out the cobwebs. That annoyance about the dishes? That grumble about who’s hogging the blankets? Addressing it—yes, even loudly—prevents little frustrations from growing into giant, relationship-crushing monsters. Better a quick squabble now than a decade of silent resentment.

You Learn How Your Partner Thinks

Arguments are basically free masterclasses in your partner’s brain. You find out what they value, what makes them tick, and what hill they’re apparently willing to die on (like pineapple on pizza). That’s important stuff you don’t always discover during Netflix marathons.

Conflict Builds Stronger Communication

Every time you argue and then make up, you’re practicing communication and problem-solving. Over time, you get better at fighting fair, expressing yourself clearly, and—most importantly—listening. That skill set is pure relationship gold.

The Make-Up Magic

Let’s be honest—the best part of fighting might just be making up afterward. There’s something about working through tension that makes reconnection extra sweet (and sometimes downright steamy).

It Keeps Things Real

No relationship is perfect. Arguments remind you both that you’re human, not robots programmed to agree 24/7. Disagreements are part of the messy, beautiful, real-life love story you’re writing together.

How to Keep Arguments Healthy

Of course, not all fights are good fights. The key is to argue with respect. Here are a few quick tips:

• No name-calling or low blows.

• Listen as much as you talk.

• Stay focused on the issue (not 27 past mistakes).

• Don’t forget to laugh—it’s hard to stay mad when you’re giggling.

The occasional argument isn’t a sign that your relationship is doomed—it’s proof that you’re both engaged, alive, and learning how to love each other better. A little conflict now and then? That’s just passion in disguise.

So next time you and your partner butt heads, remember: you’re not breaking the relationship—you’re strengthening it. (And hey, the make-up kisses don’t hurt either.) 💋 

Welcome to Episode #003 of the Make Peace With Life Podcast: The Angry Episode.

 

Welcome to Episode #003 of the Make Peace With Life Podcast: The Angry Episode

In this episode, we get real about something we all experience—anger. If you’re on a journey to make peace with life, does that mean you’re never supposed to feel upset, frustrated, or overwhelmed? Absolutely not. We talk about how these emotions are a natural part of being human and why embracing them—rather than suppressing them—is part of the process. We also dive into the importance of asking for help—something many of us struggle with. Whether it’s physical, mental, or emotional support, reaching out can be one of the most powerful things you do—not just for yourself, but for the people who genuinely want to be there for you. In our Life in the Slow Lane segment, we explore how slowing down isn’t just safer—it’s a reset that can help reduce stress and bring clarity back into your life. To close things out, we take a deeper look at life itself. Are our experiences just small pieces of a much bigger journey? Is anything truly coincidence, or do the connections we make carry meaning? Maybe it’s a little of both—and maybe that’s where the beauty lies. Be sure to visit MakePeaceWithLife.com to check out more podcasts and shortcasts, explore the blog, connect with the community, and find out how you can grab one of the coolest Make Peace With Life shirts for yourself.

Click here to subscribe to the

Make Peace With Life Podcast

 

The Beginner’s Guide to Beer: What Makes Ales, Lagers, and Everything in Between Different

Beer is one of the world’s oldest (and most beloved) drinks, but let’s be honest—it can also be one of the most confusing. You step up to the bar, stare at a menu full of fancy names, and suddenly feel like you need a PhD in brewing just to order. Don’t worry—we’ve got you covered.

Here’s a breakdown of the major types of beer and what sets them apart, explained in plain English (with a touch of humor, of course).

The Big Divide: Ales vs. Lagers

All beer falls into two main families: ales and lagers. The difference? It’s all about the yeast.

• Ales use top-fermenting yeast that works at warmer temperatures. Result: bold, fruity, complex flavors.

• Lagers use bottom-fermenting yeast that prefers the cold. Result: clean, crisp, refreshing flavors.

Everything else is just delicious variations on those two themes.

Types of Ales 🍺

1. Pale Ale

Light in color, hoppy in flavor, and often citrusy. Think of it as the friendly, approachable beer that’s always invited to the party.

2. India Pale Ale (IPA)

The bold cousin of pale ale, loaded with hops for big, bitter, floral, or tropical flavors. IPAs are like the craft beer world’s rock stars—loud, attention-grabbing, and sometimes too much if you’re not in the mood.

3. Stout

Dark, rich, and roasty, with notes of coffee or chocolate. Guinness is the world’s most famous stout, and yes, it’s basically liquid bread (in the best way possible).

4. Porter

Similar to stouts but often a bit lighter and sweeter. Think of porters as stouts in business casual—still dark and delicious but less heavy-handed.

5. Wheat Beer

Made with (you guessed it) wheat. These beers are hazy, smooth, and often come with citrus or spice notes. If you’ve ever been handed a slice of orange with your beer, it was probably a wheat.

Types of Lagers 🍻

1. Pilsner

Light, golden, crisp, and slightly bitter. Originating from the Czech Republic, pilsners are basically the refreshing MVP of lagers.

2. Helles

A German lager that’s a little maltier and softer than a pilsner. If pilsner is the sharp, crisp friend, Helles is the laid-back, easygoing one.

3. Dunkel

A darker lager with roasted malt flavors—like caramel and bread with a little toasty kick. Perfect for cozy evenings.

4. Bock

A strong, malty lager that often has sweet, toasty flavors. It’s the lager that shows up to remind you they can be just as bold as ales.

Special Mentions 🍺✨

• Sours: Tart, tangy, sometimes fruity beers that taste like beer and kombucha had a love child.

• Barleywine: Don’t be fooled by the name—it’s beer, but boozy and rich, like dessert in a glass.

• Seasonals: Pumpkin ales in fall, spiced beers in winter—because beer likes to celebrate the holidays too.

Final Sip

At the end of the day, beer is as simple—or as complex—as you want it to be. From crisp pilsners to bold stouts, fruity IPAs to tangy sours, there’s a brew for every mood and every meal.

So next time you’re staring down a beer list, you won’t panic. You’ll sip with confidence, knowing exactly what makes each type unique. And if you still can’t decide? Order a flight and call it “research.” 🍺😉

 

Make Peace With Life Podcast Episode #2: Positive Talk

What did you do good today?

It sounds like a simple question, but it's one that many of us struggle to answer. In Episode #2 of the Make Peace With Life Podcast, "Positive Talk," we explore how easy it is to overlook our daily victories. Whether it's helping a friend, completing a task you've been putting off, showing patience in a difficult situation, or simply getting out of bed and facing the day with a positive attitude, these small wins matter. Too often we focus on what we didn't accomplish rather than what we did. This episode encourages listeners to shift that perspective and begin recognizing the positive actions they take every day, because building a happier life often starts with appreciating the good that's already there.

The conversation also dives into the vision behind Make Peace With Life. What started as an idea is growing into a community built around connection, positivity, personal growth, humor, and real conversations. Our goal isn't just to create a podcast or a website—it's to create a place where people can engage with one another, share their experiences, and support each other on their journey through life. We discuss future plans for community growth, live events, and even traveling to meet members of the Make Peace With Life family. We also explore one of life's biggest truths: balance. Life isn't all sunshine and rainbows, and it isn't all challenges and setbacks either. The good and the bad exist together, and learning to navigate both is one of the keys to making peace with life.

To wrap up the episode, we take a musical detour and discuss the legendary Sly and the Family Stone, exploring their influence on music and asking whether they were truly ahead of their time. It's a fun reminder that inspiration can come from unexpected places and that music often carries messages that remain relevant decades later. We invite you to listen to Episode #2 and join the conversation by subscribing to the Make Peace With Life Podcast on YouTube and your favorite podcast platforms. Be sure to visit MakePeaceWithLife.com where you'll find additional podcast episodes, shortcasts, blog articles, community discussions, books, merchandise, and more. We're just getting started, and we'd love to have you join us on the journey.

Watch The Episode Below

Why Sensual Metaphysics is the Relationship Upgrade You Didn’t Know You Needed

 

Sensual Metaphysics

Why Sensual Metaphysics is the Relationship Upgrade You Didn’t Know You Needed

Relationships are wonderful—but let’s be real, they can also be tricky, exhausting, and sometimes stuck on autopilot. That’s where Sensual Metaphysics: Bringing The Sacred Into Your Relationship by Rob Alex, Ph.D. steps in. This isn’t just another relationship guide—it’s a journey into blending the metaphysical with the sensual to create something extraordinary.

If you’ve ever thought, “There has to be more than dinner, Netflix, and arguing about laundry,” this book is your ticket to something deeper, more meaningful, and a whole lot more fun.

Sacred Meets Sensual

This book weaves together metaphysical practices—like energy alignment, moon rituals, and mindful communication—with the art of love and intimacy. The result? A roadmap for couples to reconnect, reignite passion, and build a relationship that feels less like routine and more like a sacred adventure.

Think of it as moving beyond the surface and exploring the cosmic side of your love life. After all, why settle for ordinary when the universe is offering extraordinary?

Practical, Playful, and Profound

One of the best parts of Sensual Metaphysics is how approachable it is. You don’t have to be a guru, a yogi, or someone who knows all their chakras by name. Each chapter is an invitation—to try new rituals, explore sacred touch, or experiment with the power of intention.

It’s about finding what works for you and your partner and making it your own. And yes, there’s plenty of room for humor, mistakes, and a little playful exploration along the way.

Why Your Relationship Will Thank You

• Reignite the Spark: Move past “same-old, same-old” and rediscover the excitement you had at the beginning.

• Deeper Connection: Learn to communicate and connect with an energy that goes way beyond words.

• Shared Growth: Instead of growing apart, you’ll grow together—spiritually, emotionally, and intimately.

• Unique Rituals: From moonlit meditations to sacred touch practices, you’ll create rituals that are as unique as your love story.

Who Is This Book For?

Honestly? Anyone in a relationship. Whether you’re newly in love, decades into marriage, or somewhere in between, Sensual Metaphysics offers tools and ideas that can strengthen your bond. If you’re looking to turn “just fine” into phenomenal, this is your next must-read.

Final Thought

Sensual Metaphysics: Bringing The Sacred Into Your Relationship is more than a book—it’s an invitation to see your relationship through a new lens. It encourages you to blend love with spiritual exploration, passion with purpose, and intimacy with infinite possibilities.

Because when love and the metaphysical meet, magic happens. ✨

Click here to get Sensual Metaphysics
on Amazon / Kindle / Kindle Unlimited

 

T.E.A. Time Brewery in Kraków: Old-World Charm Meets the Black Prince

 

T.E.A. Time Brewery in Kraków:

Old-World Charm Meets the Black Prince

Kraków is a city that feels like stepping back in time—cobblestone streets, gothic spires, and centuries of history at every turn. And tucked among its treasures is something that makes beer lovers light up like kids in a candy shop: T.E.A. Time Brewery.

This spot isn’t just another bar—it’s an English-style brewery that blends old-world atmosphere with carefully crafted ales. And if you want a pint that feels like history in a glass, look no further than their Black Prince English Porter.

A Step Back in Time

The brewery itself feels like it belongs in another era. Wooden beams, warm lighting, and an atmosphere that whispers of smoke-filled taverns where poets, merchants, and maybe even a rogue or two might have shared a pint. The moment you walk through the door, you’re greeted with that cozy, old-world vibe that makes you want to settle in and stay for hours.

T.E.A. Time prides itself on bringing authentic English ales to Kraków, and they do it with style. The setup feels both classic and intimate—like a corner of London snuck its way into Poland and decided to stay.

The Black Prince English Porter

Now let’s talk about the star of the show: the Black Prince English Porter.

Dark, rich, and full-bodied, this beer is a tribute to everything a porter should be. It pours with a deep brown hue, topped with a creamy head that makes you want to dive right in. The flavor profile? Notes of roasted malt, hints of chocolate, maybe even a whisper of coffee—smooth but complex, like a good story told by firelight.

It’s the kind of beer that demands you slow down and savor it. One sip, and you can practically imagine knights clanking tankards in medieval halls. (Okay, maybe that’s the porter talking, but still.)

Why It’s Worth the Visit

• Authenticity: Brewed on site with a passion for tradition.

• Atmosphere: Old-world charm that transports you straight out of modern chaos.

• The Beer: The Black Prince is reason enough to visit, but the entire line-up deserves exploration.

Final Toast

Kraków is full of delights—castles, chapels, and pretzels the size of your head—but if you’re a beer lover, add T.E.A. Time Brewery to your must-visit list. Order a pint of Black Prince English Porter, sink into the old-world setting, and let yourself be carried back in time.

Because sometimes the best way to enjoy history… is to drink it. 🍺

Upgrade You: Simple Changes, Powerful Energy, Infinite Potential

      

Upgrade You:

Simple Changes, Powerful Energy,

Infinite Potential

Upgrade You: Why THIS Is the Book You Need to Become Your Best Self (Without Losing Your Mind)

The New Year is here — that magical time when we all suddenly decide we’re going to be better humans. We buy fresh planners, new pens, overpriced water bottles, and tell ourselves things like:

“I will wake up at 5 AM.”
“I’m giving up sugar, dairy, bread, Netflix, and negativity.”
“I’m going to meditate for 45 minutes every morning.”

And by January 14th?
We’re eating cereal in bed, scrolling TikTok, and wondering why self-improvement feels like boot camp for the emotionally exhausted.

But what if upgrading yourself didn’t mean suffering, sacrificing joy, or becoming some robotic version of perfection?

Enter Upgrade You: Simple Changes, Powerful Energy, Infinite Potential — the self-improvement book that actuallygets it.

---

Why “Upgrade You” Is the New Year Book You Didn’t Know You Needed

Unlike those intense, guilt-inducing “fix your whole life by 5 PM” manuals, Upgrade You shows you how to become your best self through small shifts, big laughs, and actual real-life changes you can stick to.

No gurus.
No pressure.
No shame for choosing tacos over treadmill time.
Just honest, funny, practical wisdom from Dr. Rob Alex.

Inside the pages, you’ll learn how to:

✔ Make simple adjustments that elevate every part of your life
✔ Upgrade your energy without burning out
✔ Add metaphysical magic to everyday actions
✔ Build confidence and self-worth that last
✔ Stop chasing perfection and start celebrating progress
✔ Laugh at your mistakes instead of crying into cheesecake
✔ Create a life you love, without needing a yoga mat made of unicorn fur

This book isn’t here to “fix” you — you’re not broken.
It’s here to help you upgrade you… with humor, heart, and a whole lot of freedom.

---

New Year, New Energy: Why NOW Is the Perfect Time to Upgrade

January isn’t just a month — it’s a vibe.
It’s a metaphysical reset button wrapped in sparkly energy and fresh-start momentum.

You’re already thinking about changes.
You’re already imagining a better version of yourself.
And “Upgrade You” shows you EXACTLY how to do it without the burnout, shame, or 42-step morning routines that require a small team of assistants.

This New Year, don’t promise yourself you’ll be perfect — promise yourself you’ll be better, a little at a time.

That’s where the magic happens.
That’s where YOUR infinite potential wakes up.

---

Why Readers Are Loving “Upgrade You”

➡ It’s fun.
➡ It’s relatable.
➡ It’s profoundly honest.
➡ It feels like talking with your funniest, most encouraging friend.
➡ It gives you tools you can use TODAY — not someday.

Readers aren’t just reading the book — they’re laughing, reflecting, clearing out old energy, shedding outdated habits, and upgrading everything from their mindset to their relationships.

---

What Makes It Different From Every Other New Year “Change Your Life” Book?

Realness. Humor. Humanity. And metaphysical goodness.

This book acknowledges:

• You’re busy

• You’re human

• You’ve tried self-improvement before

• And you’re tired of feeling like you're “not enough”

Upgrade You flips the script.
It says you are enough — and now it’s time to build on that foundation in small, powerful steps.

Like cleaning your inner energy junk drawer.
Or learning to say “no” without writing a four-paragraph apology.
Or celebrating tiny wins that add up to big transformation.

---

The New Year Is Coming… and So Is the New YOU

This is the year you stop fixing yourself and start upgrading yourself.
This is the year you accept your quirks, honor your energy, raise your standards, and step into your potential without pressure or perfectionism.

Let the Universe see you shine.
Let your life expand.
Let your spirit recharge.

And let Upgrade You guide you through the journey — with laughter, heart, and a whole lot of “you’ve got this.”

---

Ready to Begin?

Upgrade You: Simple Changes, Powerful Energy, Infinite Potential
is available now — and it’s the perfect companion for your New Year intentions, vision boards, affirmations, and “I swear this year will be different” pep talks.

👉 Grab your copy today
👉 Prepare to feel energized, inspired, and empowered
👉 Step into the upgraded version of YOU — one small shift at a time

Because the best version of you isn’t out of reach.
It’s already here — waiting for you to hit upgrade.

Always FREE to Read on Kindle Unlimited 

Click here to get

Upgrade You:

Simple Changes, Powerful Energy, Infinite Potential

on Amazon / Kindle / Kindle Unlimited