500-CALORIE MEALS
FOR YOUR NEW WAY OF LIFE
Do you want to live a long, healthy life, or do you want to be sickly and overweight? If you answered I want to be healthy, congratulations! A low-calorie diet is the best way to achieve both goals. It's time to start following a low-calorie diet.
The problem is that most people don't know how to cook low-calorie meals. They think it's too hard, or they don't have time. But that's not true! With this book, you will learn how to cook 60 delicious, low-calorie meals that will help you lose weight and feel great. Each recipe is easy to follow and only takes a few minutes to make. Best of all, they're healthy!
Inside, you'll find recipes for:
• Breakfast
• Main Dishes
• Snacks
• And even Desserts!
You'll gain weight if you take in more calories than you are burning. If you burn more calories than you take in, you'll lose weight. However, we cannot solely rely on exercise to be responsible for our "calories out." A big part of tipping that scale is adopting low-calorie eating habits, so our metabolism and exercise don't have to work as hard to keep us burning.
Low-calorie eating can be a scary change for some and isn't always easy, but with these recipes, you can make the transition painless. You'll eat healthy, tasty food and lose weight without having to change your lifestyle too much. If you follow these recipes, you'll be on your way to a healthier you in no time.
