Easy Eating:

A Clear Guide to Nutrition, Healthy Food, Wellness and Balanced Diet for a Fit Heart and a Strong Body:

Simple Strategies for a Heart-Healthy Diet and Making Smart Food Choices

Introducing 'Easy Eating: A Clear Guide to Nutrition, Healthy Food, Wellness and Balanced Diet for a Fit Heart and a Strong Body,' this comprehensive guide is designed to help you achieve optimal health through easy, nutritious eating habits.

In this guide, registered dietitian, nurse, and nutrition course instructor Glenda K. Ashworth provides foundational principles for a healthy diet, empowering you to make informed decisions about your food choices. You'll discover the importance of nutrient-dense foods and their role in maintaining a healthy body, as well as which foods to avoid that can negatively impact your health.

With a focus on cardiovascular health, Ashworth shares simple strategies for a heart-healthy diet, including managing cholesterol and blood pressure, reducing sugar intake, and making smart food choices. She also provides insights into the latest research on nutrition and health, keeping you up-to-date on the latest findings and trends.

Whether you're looking to lose weight, maintain a healthy lifestyle, or prevent chronic diseases, 'Easy Eating' offers practical tips to help you achieve your health goals. Feel confident in your ability to make easy, nutritious food choices that will benefit both your body and mind.

Click here to get Easy Eating on Amazon / Kindle

Also Available on Kindle Unlimited 

The Intimacy Guru: Helping Modern Couples Reignite Passion, Pleasure, and Connection in Their Relationships

 

The Intimacy Guru:

Helping Modern Couples Reignite Passion, Pleasure, and Connection in Their Relationships

Are you longing for the thrill of rediscovering each other? Do you miss having a genuine bond and connection? Do you desire a deeper level of vulnerability that brings you closer? Do you want to feel like true partners who always have each other's support? Do you yearn for a physical intimacy that keeps the desire alive?

Well, all of this is possible, whether you've been together for five years or fifty. This book is your guide to taking actionable steps towards reigniting emotional and physical intimacy.

Intimacy is something that can be intentionally nurtured and it has the power to transform your relationship. So, make sure to set aside some quality time and prioritize reigniting the spark now!

Click here to get The Intimacy Guru on Amazon / Kindle