MEDITATIONS FOR MIND AND BODY AND SOUL

MEDITATIONS FOR MIND AND BODY AND SOUL: Meditations’ History, Benefit, and Step by Step Guide

 In "Meditation and Mindfulness: The Power of the Present Moment" you will learn techniques to reduce stress, anxiety, and improve concentration, to live your life to the fullest of your abilities. Through deepening the historical origins, science, and techniques of meditation, combined with an entire section dedicated to simple daily strategies, applicable right away, to improve your well-being in a tangible way, you will acquire the skills needed to achieve full control of yourself, happiness, and inner peace.

With this book you will learn:
INTRODUCTION.
THE HISTORY OF MEDITATION
The Origins of Meditation in Ancient India.
The Spread of Meditation to Asia.
The Spread of Meditation to the West
DIFFERENT TYPES OF MEDITATION and Much Much More

Click here to get your copy of 

Meditations For Mind and Body and Soul

on Amazon / Kindle

Also Available on Kindle Unlimited 

ANXIETY RX: 50 HABITS TO OVERCOME & PREVENT ANXIETY AND DEPRESSION

 

ANXIETY RX:

50 HABITS TO OVERCOME &

PREVENT ANXIETY AND DEPRESSION

Self-Therapy & Cognitive Behavioral Therapy, Positive Mind & Mood using Affirmations, Self-Love & Set Boundaries

Two of the most prevalent mental health conditions that people face worldwide are anxiety and depression. These can have a substantial negative impact on one's quality of life, making it challenging to carry out regular activities and enjoy life.

Anxiety and depression, because they are mental health illnesses, affect our ability to think clearly. When the symptoms worsen, the first thing we want to do is relieve them, but how? How can we think of a solution when we’re already in a severe state of depression with anxiety added to the mix? Wouldn’t it help if you had a list of solutions handy instead of having to think of them? This is one of the reasons I wrote this book, so that you have a list of 50 ways to both prevent and relieve the symptoms of anxiety and depression - if not for you, then at least you will have it handy for someone else.

Anxiety and depression, just like life’s challenges and obstacles, never come knocking, but when they arrive, you will be ready!

Click here to get Anxiety RX on Amazon / Kindle

Also Available on Kindle Unlimited 

 

The Psychology of Saving Money

Sudden wealth, whether through lottery winnings, a big inheritance, or a high-paying job, can seem like a dream come true. However, without the right mindset and financial habits, individuals can quickly go from rich to poor. This Book explores the common pitfalls that lead to financial downfall and provides insights on how to avoid them.

Click here to get

The Psychology of Saving Money

On Amazon Kindle

Also Available on Kindle Unlimited