Tips to Manage Stress: 

Finding Peace in a Time of Anxiety and Panic 

A Beginner's Guide to Cope and Manage Stress during the COVID-19 Pandemic 

• Are suffering from stress and want to get rid of it?




• Are you feeling stress, anxiety, grief, and worry during the COVID-19 pandemic?

If so, then keep reading!

The ability to cope with stress is essential for personal and professional success. With all going on in the world, your ability to cope with stress is vital to your survival during COVID-19. Living a healthy life is more important than ever. Many professionals have become unbalanced due to the numerous pressures that have come with this unforeseen pandemic. To help you regain your balance, you will explore recommended techniques you can use to manage your stress during this time of COVID-19.

Each chapter teaches you something about stress, an exercise to decrease or eliminate stress, and a journal entry to help you understand your stress and how to apply the lesson to your life.

Your mental and physical health is influenced by the tension you feel in your thoughts and emotions. Stress may cause heart attacks, strokes, tumors, ulcers, sleep disorders, and feelings of hopelessness and depression. 

COVID-19 has brought many unexpected issues with it which has knocked the balance out of the life of many professionals. The unbalance is causing professionals to be stressed out.

Here's what makes this book special:

• Introduction to Stress Management


• How to recognize stress and anxiety, its symptoms and ways to stop its negative effects


• Effects of The Pandemic on People


• How to Handle Difficult and Stressful Situations


• Tips to Overcoming Stress and Anxiety Caused by Covid-19


• Much, much more!

This self-help book helps you to get yourself relieved from stress easily so you can find the way to healthy and happy life throughout. 

Interested?

Click here to get Tips to Manage Stress on Amazon Kindle

Sexy is Not Black and White

 

Shades of Sexy

Sexy isn't as simple as black and white, there are several shades of sexy.  Something that turns one person on, will turn another person off.  There is no normal in sexy, there is no book that classifies things as sexy or not, that is your judgement and that is beautiful.  So hold onto your judgement of others and what they consider sexy just because it is not your version of sexy.  Our world is a beautiful and diverse place and that is what makes it awesome and that goes for sexy, too.  

Hot Winter Sun

 

Hot Winter Sun

Against the turbulent backdrop of the English Civil War, where political treachery and religious persecution are commonplace, an unlikely romance springs up between Catherine Trefelner, a strikingly beautiful village girl, and Robert Bradshaw, co-heir to one of Cornwall's richest estates. Staunch Royalists, Robert and his twin brother Julian are loyal to the clever, but misguided King Charles, while Catherine's father is a fanatical Puritan, living for the day the Parliamentarian Army unseats the King, and makes Royalist families conform or seek refuge in France.After eloping, the couple return to Briarwood, where Catherine is suddenly transformed from the overworked daughter of a blacksmith to Lady of the Manor. Family members react differently to what is considered an unsuitable match, but Robert, deeply in love with his new wife, knows Catherine will only work a credit to their household. For reasons known only to them, intense animosity exists between Julian and Catherine, yet her remarkable personality and unusual mind work in her favor as she settles into the household. She bonds with the twin's father in a unique and unexpected way, has an amicable relationship with her sister-in-law, and even attempts to charm away the resentment of another family member whom she desperately wants to understand.Ever cynical, Julian continues to question Catherine's motives, but the only true shadow over her happiness is a fear of her father, who has indeed threatened vengeance over her marriage to a Royalist. On the verge of making peace with Julian, Catherine could never envision the tragedy about to strike and Julian’s heinous accusations in its wake. Grief-stricken, she flees England to the family's consternation, only to discover it was a dreadful mistake. In an abrupt and stunning twist of fate, Catherine has no choice but to return to Briarwood and throw herself on Julian's mercy, knowing that he is as unpredictable as she is constant. But is she running back to safety or into even greater danger? Culminating with a shocking answer to what all believed was an unsolvable murder and Catherine's close call as the second victim, Hot Winter Sun is ultimately a tale of love, hate, revenge, envy, mercy and redemption during one of the most chaotic and unstable times in England's history.

Click here to get Hot Winter Sun on Amazon / Kindle