Keep Going

There are times when we need to stop and reflect, times we need to go within and reconnect.  Yet, at the same time when things in our lives become difficult or challenging we must never simply give up.  We need to keep moving forward.  Remember that a rolling stone gathers no moss.

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It Doesn't Come In A Box

The present doesn't come in a box and you can't even come close to wrapping it up.  As you enjoy your holiday season no matter what your beliefs are all you have to do is look around to find your true joy.  Look at the people you are spending the holidays with.  These people are the true joys of the season.  If you have a partner, think about how much he/she brings into your life and how much more special the holidays are with him/her.  If you are lucky enough to have kids, you could write a book on the wonders and excitement of the holiday season through the eyes of those children.  Make it a point to show your children how important the giving part of the holiday season is.  Let them see how wonderful and important it is to appreciate those who mean the most to you.

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Another Love Quote from Rob.

Check out http://toonpool.com for great images like the one above.

Birds and Bees have sex a totally different way then humans, so why do we reference them when we talk to our kids about sex? 

-Rob Alex-

It's Not Just Soup & Grilled Cheese

Whether you cook your own soup and grilled cheese or purchase it at a restaurant take the time to be mindful of it.  Any meal you make or any meal you eat has been nurtured in some fashion before it ever reaches you.  With tomato soup and grilled cheese - the tomatoes were planted, watered, weeded, harvested – the wheat was planted, watered, weeded, harvested, milled into flour, which is in your bread – the cheese…well, you get the idea.  Then these ingredients were put into your meal and cooked for your enjoyment.  A lot of energy went into your meal and I am not talking about just the cooking of it.  As you consume your meal be mindful of that and appreciate each delectable bite.  Believe it or not being mindful of the little things can make a huge change in your life and your connection to Spirit.

Photo by Arnold Gitilao

The Blended Spirit

We all have a spirit as individuals but when you are in a committed relationship and love your partner, do you realize that you have a blended spirit?  This is the part of the two of you that grows together.  When you seem to know what the other is thinking you are starting to experience this blended spirit.  Have the two of you had this happen where you are both thinking about the same thing and it is like you are reading each others mind?  Well that is your blended spirit at work. You don't lose your own spirit when this happens, the two of you form this great new spirit as it's own being.  It takes on it's own life and it is there to help the two of you stay connected and grounded in your relationship.  This is one of the important factors that helped us vision our site Inward Oasis come join us there and with our help and Relationship Coaching and Sacred Sexual Coaching we can help you better understand the spirit the two of you share.

If the Shoe Fits

Have you been told time and again that you are not good enough? This is something that is painful to think about, but it can be helpful if you are ready. As a child, were you told you were a pest, you did not understand this or that, you should be quiet, you weren’t good enough? Think back to your teen years. Were you ever made fun of? Did you get turned down for a date or dumped? Never made the team or never allowed to get off the bench? What about as an adult? Been fired? Passed over for a promotion? Told to keep your mouth shut and just do your job?


Okay, sometimes we do things that might make us a pest. Sometimes we really aren’t good enough to play on the team. Sometimes we mess up and should be fired. So, perhaps sometimes the shoe fits, BUT it doesn’t mean that you aren’t good enough overall!

We all have unique and special talents that we are good enough at doing! So, if the shoe that someone else is trying to shove your foot into doesn’t fit, kick it off and be willing to put on the shoes that do fit you. In fact, if you prefer, just go barefoot. At some point, you may find a pair of shoes that fit perfectly or you may change shoes along the way. The choice is yours after all!
 
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Intimate Adventures - I honor you

Welcome to your Intimate Adventures! You have in your hands the opportunity to transform your relationship. You can improve your love life no matter what stage it is in. Relationships that need a boost can be lifted up, and fantastic relationships can move to the next level. This is not work or therapy. Instead, Intimate Adventures offers you joyful and fun filled experiences to achieve sacred sex and sacred intimacy with your partner. 

Whether or not you consider yourself religious or spiritual, you and your partner will learn how to bring spirituality into the everyday life of your relationship as well as your sexual relationship – after all we are actually spiritual beings having human experiences. Pleasure is one of the beautiful experiences in life. Many taboos have been placed around sex and sexuality. Intimate Adventures helps you release those taboos, create a safe space, and open your heart with your partner. The exercises, rituals, experiences and adventures you will discover will help you and your partner continually grow and expand as individuals and as a couple. 

It is time to discover your blended spirit!

Intimate Adventures for Amazon Kindle (Click Here)

Intimate Adventures for Nook (Click Here)

Books, Books, Books

There is a wealth of knowledge out there just waiting to be soaked up.  There are classes you can take, seminars you can attend, and groups you can join to learn and expand your knowledge.  However, one of the best places to look is your local bookstore or library.  Picking up a book and reading the author’s opinion or material can give you insight into a variety of different topics.  Today with the vast number of books libraries have and as inexpensive as they are you can surely find about anything you would enjoy learning about.  You can also download books electronically for quick and easy access.  You can find books on lifestyles, different cultures, healthy alternatives, spiritual traditions and the list goes on and on.  Picking up a book on a subject you know little or nothing about can open a door that you might not ever have even seen. Maybe it won't resonate with you.  On the other hand, maybe it will be a life changing read.  You might just find a little bit or piece of something you want to add to your personal lifestyle.  By reading you can learn and experience the energy each subject has to offer all while sitting in your bed, on the train, or even eating your lunch.  I love to view each book as a doorway into an exciting room, what that room holds I don't know until I get to the back of the room and find the doorway out (back cover).  As I go through the room, however, I might just sit in a comfy chair or look out a window as I learn and grow.  Never have I encountered a book that I haven't taken something from.  Even if I dislike the book I still learn or gain knowledge from the information inside.  Think about that the next time you go looking for a book.  Maybe picking up something a little different is just what you need.  Too much knowledge has never been a problem, but a lack of knowledge may be a problem.

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Splurge on towels

One luxury you have to experience in this lifetime is big fluffy towels.  Nothing is more appealing both in sensation and vision then a beautiful person wrapping up in a huge fluffy towel after a hot shower.  Honor yourself and your partner by spending a little extra on your towels.  Avoid skimping on towels and every time you get out of the shower you will be thankful you did.  Do you want your partner to get out of the shower and wrap just any piece of cloth around them?  A big fluffy towel awaiting them outside the shower is a great mood enhancer, and who knows where that might lead.  Admit it the thought of your partner wrapped up in a towel their body still damp from the shower, is a turn on!  Good towels will last longer also if you want to look at it from a economical position.  I prefer to look at my partner pampered in the luxury of a warm, fluffy towel.

Sacred Places

Sometimes we encounter places that send us a rush of feelings and give us a great sense of peace and serenity.


There are obvious places like the Wailing Wall, Machu Picchu, Stonehenge, and so on. For many entering a church may give this feeling. You may also find other places that touch you deeply. It is even possible to feel this way in your own backyard, in the woods by the creek, by a particular waterfall, on the beach, etc. One of my most sacred places is the campus of St. Mary-of-the-Woods College in Indiana. When I did my undergrad study there all I had to do was pull through the gate and the absolute presence of God wrapped me in warmth and my heart glowed. I always felt such peace and joy there. Another place for me just happens to be my husband’s embrace.

Do you have a place like this? Take a moment to close your eyes and consider it.