Old Shows

A great and fun thing to do late at night is to watch a show you did many years ago, a classic.  You can find many movies but I am talking about a normal television show.  You can get many of them on dvd or on digital download now.  The beauty of it is NO COMMERCIAL, that is one of the reasons I don't watch television now.  We recently began watching old episodes of Seinfeld and have been laughing at all the wonderful characters in this sitcom.  Maybe Seinfeld isn't your bag but there are plenty of wonderful entertaining shows out there.  Pick something and watch a show here or there, without the commercials the shows are a lot shorter and easier to watch.  Now I am going to watch Kramer slide into Jerry's apartment.

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A Friend's Love

A Friend’s Love

The rain drops

Plop, plop, plop

The fire sizzles and hisses

With each drop of rain

The wind blows

Breathing life into the fire

My foot stamps frantically

Trying to put it out

Suddenly a friend

Touches my shoulder

And stands in the fire

By my side, smiling

No longer is there need

To stamp out the fire

Its life energy is a teacher

And, I, the student

Walk through the fire

Whether in darkness

Or brilliance

Be in awe of the flame

The smoke may thicken

My destination be obscured

If I am too afraid

I know I can reach for my friend’s hand

Exiting the fire

Relief washes my body

Until I see all around me

Infinite fires – big and small

With a smile

And an open heart

I look for my dear friend

Only to see now he walks through fire

The tides have turned

The moon is new

The leaves have fallen

The season has changed

With love and compassion

I enter the fire

And touch my dear friend’s shoulder

It is my turn, to gently hold space

--Janelle Alex

Lovers Quote

"The best relationships are like extra blankets on the bed, they keep you warm in cold times."

-Rob Alex-

Just Lie Down - Get Grounded

We all need to feel grounded and centred. We all too easily can lose our balance. It is not possible to constantly stay perfectly balanced, but here is a simple way to regain some of your balance. Find five minutes in your schedule (or one or two if that is all you can spare) and lie flat on your back with your arms at your sides. And, just breathe ... in and out...take your time with each breath. Doing this throughout your day can have amazing changes upon your body and within your soul.


Photo from Creative Commons by Marc from Boft

Great Time of Year for Singing

One of the best things about the holiday season is the singing.  Christmas carols are a great way that people come together and sing.  However if you don't celebrate Christmas that doesn't mean you have to shy away from enjoying the singing during this time of year.  Find songs that fit your lifestyle and let sing them out loud.  Go out and go caroling it is a great way for friends to get together and spread joy and peace in your neighborhood.

A Quote from Dr. Wayne Dyer

“I cannot always control what goes on outside. But I can always control what goes on inside.” - Dr. Wayne Dyer


Photo credit: miluwa fotolia.com

Hang Some Mistletoe Over Your Bed

Want a great way to start your holiday season out?  A simple idea is to hang some mistletoe over your bed.  Now you have a symbolic reason to kiss each time you meet in your bed.  Who knows this might even spark more joyful occasions during the holiday.

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Sacred Healing on iTunes!

We recently put this Intimate Adventure: Sacred Ceremony for Couples up on iTunes for FREE.  This is a perfect Intimate Adventure to start with.  If you haven't checked these out, we highly recommend them. They truly can transform your relationship and your life.  Within just a couple of days of this one being uploaded to iTunes it climbed to #3 under Health, Mind & Body: Spirituality.  We are in awe.

This ceremony is a beautiful way to release worries or troubles in or around your relationship.  But, in conversation with a dear group of my friends in regards to the horrible happenings at Penn State the realization came to me that this ceremony can be used to focus healing on others - even those we don't personally know.  The events at Penn State are heart-wrenching.  How can we help?  Well, we can send light and love and we can do this ceremony for sacred healing of the victims as well as the accused.  Those at fault obviously have very serious mental/emotional/spiritual health issues or they would not have committed such acts.  So, I ask you to remember that we can not only heal ourselves, but others by focusing our prayers and healing ceremonies toward them.

Light and love to all of you!

Less Cereal, More Money, & Less Weight

Cereal is a staple of our society here in America.  However it can also help change things in your life.  Check out this video and see what cereal can do for you!

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Remember to Breathe

Life can be stressful. Many things may come at you seemingly all at once. It is of utmost importance that you remember to breathe. By taking a few deep breaths you can release much of your stress and find some calm. Your body will appreciate the extra oxygen.


Sometimes it just seems that there is so much piling up that it is hard to keep your head above water. When that happens strap on an air tank and take the dive...don't fear it. But, you must remember to breathe!! And, when your head is underwater you must learn how to breathe...with pressure pushing down on you breathing is not natural at first. Trust yourself to learn how. You can do it. And, you can actually enjoy it and see all the beauty under the water...through the stress...just breathe!
 
Photo by Gina Smith