Maintaining a Healthy Lifestyle

Do you have a healthy lifestyle? If so, does it feel like hard work all the time? Short of willpower, most people find sticking to a healthy lifestyle challenging. The demands of work and home life, coupled with stress and social pressures can make self-discipline a daily struggle. But by adopting small changes, we can all lead healthier lives.

With the right support, planning and motivation anyone can develop their own personal healthy lifestyle that works for them – whether that’s focusing on eating right or exercising more often.

The word “lifestyle” can feel like a buzzword. It’s one of those words that's been overused and used to describe everything from eating habits to work habits to styles of clothing. But what does it really mean to have a healthy lifestyle? A lifestyle that supports your physical, mental, and emotional well-being is the kind of lifestyle you want. It’s one that accounts for all aspects of your world – how you spend your time and money, how you interact with others, what activities you enjoy – in short, how you live every day. When this includes choices that support your well-being in every way possible – physically, mentally, and emotionally – then you have the ultimate healthy lifestyle.

In this eBook we take a look at how you can get started building your own personal healthy lifestyle today.

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Syrup Sandwiches

 

Syrup Sandwiches

Choose Not to Give Up!

Syrup Sandwiches is a powerful story about a young black boy who defeats the odds. Anthony Owens shares how he became a successful black man as he had to rise above the expected outcome for a child raised in poverty. Even though he was subjected to neglectful, abusive men, he understood the importance of breaking this cycle to become the caring and responsible father he never had. Anthony Owens is one of the underrepresented voices in America - A black man raised by a single mother struggling to make ends meet; he speaks for voices that so often go unheard. Faced with the odds of poverty, an absentee father, trauma, violence and gang brutality, Anthony gives us a raw look at how he was determined not to be defined by his circumstances and make a way out of no way. Syrup Sandwiches is an inspiring story that gives hope to all children, especially poor children of color, providing a message of hope and success. In a time when society is looking at stories that speak to the black American experience, this is a story that is unapologetically authentic.

Anthony Owens felt compelled to write this memoir because far too many children are facing issues such as poverty, bullying, domestic abuse, single parenting, fatherlessness and a myriad of other issues that he endured. Syrup Sandwiches reveals Anthony’s plight as it uncovers how he was able to choose success. This memory provides hope for those facing similar issues. Anthony believes he is the best person to write this memoir because he has lived through hell, and when giving up was his only option, he chose to look up, tuning out all the naysayers, and charting his way forward. His goal for Syrup Sandwiches is for readers to see that even when life is unpredictable and challenging, giving up is not an option. Entertaining and inspiring Syrup Sandwiches is a must read for everyone.

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Also Available on Kindle Unlimited

Appointment with Love

(The Chiropractor Chronicles)

Caliber "Cal'' Weston is more interested in building his company, Weston Construction, than he is in building a relationship with a woman. When his best friend urges him to see a chiropractor to help with an injury, Cal is pretty skeptical but decides to give it a chance if it means it'll also make his mom happy. One look at the gorgeous massage therapist the chiropractor hired and Cal's ready for her hands on more than just his shoulder. 

Everleigh Davis wanted a fresh start in a new city after the death of her father. As a massage therapist at DiMaggio Chiropractic Center, she loves her job and the colorful cast of characters she works with are like the family she never had. The day Cal Weston, the handsome and rich businessman, walks into her massage room things start to get heated–namely Everleigh. When Everleigh gets some news that forces her to choose between Cal and her dreams, she will have to rethink everything that she ever thought she wanted.

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It's In Their DNA

 

It's in Their DNA:

What and Why Men and Women Do Not Ask

and Do Not Answer

How many times have you said or thought, “I wish I had known…” about your mate? Probably more times than can be counted. Well, join the rest of us in the boat who have been or are in serious relationships. We’d hoped that the waters traveled would be smooth sailing before being unexpectedly hit with tumultuous waves. Why unexpectedly? Because we were so encapsulated by the boat in the calm waters stationed at the dock, we didn’t bother checking the forecast of what lay ahead. Much like a relationship, we see, we like, we commit. What we don’t do is thoroughly investigate before setting sail. No need to fret. In It’s in Their DNA: What and Why Men and Women Do Not Ask and Do Not Answer, Dr. Watson provides a compilation of questions and answers to help us learn and understand our mates.

Now more than ever, many have become apprehensive of pursuing relationships leading to marriage, partly because of the misconception that it isn’t worth it. Nothing can be further from the truth! What makes a relationship worthwhile is the work that is built upon with a potential lifetime partner – creating something special based not only on love but in-depth knowledge and understanding of one another. That is a great feat and testament to others!

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Also Available on Kindle Unlimited

 

Reaching for Diamond:

Aphorisms and Poetry to Strengthen Your Relationship

Reaching for Diamond is a long overdue collection of aphorisms and poetry intended for those in a committed relationship. The author, Dr. Carol Atkinson, a licensed marriage and family therapist and professor in couples therapy, utilizes aphorisms and metaphors in her work with couples in ways that are both memorable and meaningful.

People attend couples counseling for different reasons. Some, at the point of their relationship arriving at an impasse or a roadblock, and others in a proactive way, to gain tools to manage conflict, improve communication, or to change the lens and gain a different perspective from how they view, interpret, and experience the relationship.

With the added challenges of social media, and the use of electronic devices in our lives today, Dr. Atkinson promotes “tech free time” as a means for couples to disconnect from electronic devices, reconnect with each other, become more physically and emotionally present, and use Reaching for Diamond as one such tool to increase relationship satisfaction and form a deeper connection. This easy to navigate book will become the couples’ “go to” resource for relationship advice.

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500-CALORIE MEALS FOR YOUR NEW WAY OF LIFE

   

500-CALORIE MEALS

FOR YOUR NEW WAY OF LIFE

 Do you want to live a long, healthy life, or do you want to be sickly and overweight? If you answered I want to be healthy, congratulations! A low-calorie diet is the best way to achieve both goals. It's time to start following a low-calorie diet. 

The problem is that most people don't know how to cook low-calorie meals. They think it's too hard, or they don't have time. But that's not true! With this book, you will learn how to cook 60 delicious, low-calorie meals that will help you lose weight and feel great. Each recipe is easy to follow and only takes a few minutes to make. Best of all, they're healthy!

Inside, you'll find recipes for:
• Breakfast
• Main Dishes
• Snacks
• And even Desserts!

You'll gain weight if you take in more calories than you are burning. If you burn more calories than you take in, you'll lose weight. However, we cannot solely rely on exercise to be responsible for our "calories out." A big part of tipping that scale is adopting low-calorie eating habits, so our metabolism and exercise don't have to work as hard to keep us burning. 

Low-calorie eating can be a scary change for some and isn't always easy, but with these recipes, you can make the transition painless. You'll eat healthy, tasty food and lose weight without having to change your lifestyle too much. If you follow these recipes, you'll be on your way to a healthier you in no time.

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500-CALORIE MEALS FOR YOUR NEW WAY OF LIFE

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Also Available on Kindle Unlimited

RESOLUTION RECIPES FOR THE WHOLE FAMILY TO ENJOY

     

RESOLUTION RECIPES

FOR THE WHOLE FAMILY TO ENJOY

Are you trying to lose weight but can't seem to shake those extra pounds? Look no further. This book will show you the "secret" to weight loss success!
Resolution foods are a great way not only to lose weight but to enjoy your food in a healthier way. They are low in carbs, which means that you will not have to worry about getting hungry. You don't have to spend a fortune on prepackaged foods or go on extreme diets to stick to your resolution.
The recipes in this cookbook are here to inspire you to eat better and lose weight. No matter what diet you follow, the foods in this book will help you and your family feel great while keeping you on track to meet your goals.
Inside, you'll find recipes for:
• Breakfast
• Main Dishes
• Snacks
• And Even Desserts!
This book has been updated for the healthier, cleaner, and leaner you want to look, feel, and perform. With these healthy recipes, you will surely look and feel great and perform better than ever! You won't want to miss the amazing health benefits that we share in this cookbook. So, be sure to add it to your cookbook collection today!
Not only will you lose weight and feel great, but you will also provide your family with healthy food they will love.

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RESOLUTION RECIPES FOR THE WHOLE FAMILY TO ENJOY

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NEW YEAR, NEW YOU, RECIPES FOR THE ENTIRE FAMILY TO ENJOY

    

NEW YEAR, NEW YOU,

RECIPES FOR THE ENTIRE FAMILY TO ENJOY

While the New Year is a time for resolutions and making new goals, it’s also a great time to look at your current lifestyle and make some changes for the better. This year, make healthy living your top priority for the entire family to enjoy.
A healthy lifestyle is not only good for your physical health, but it can also be beneficial for your emotional well-being. By incorporating some of the recipes mentioned inside into your daily routine, you’ll be on your way to having a successful new year! Though it may seem like a lot to take on, by following these recipes, you’ll find that your family will also be healthier.
In this cookbook, you’ll find recipes everyone in your family can enjoy. Whether you’re looking for something quick and easy to make for a weeknight meal or something more elaborate to serve at a gathering, you’ll find something to fit your needs. Whether you’re trying to lose weight, improve your fitness level, or simply eat better overall, these recipes will help you get there! Not only are these recipes healthy and satisfying, but they’ll also help you to maintain a healthy lifestyle throughout the New Year.
Inside, you'll find recipes for:
• Breakfast
• Main Dishes
• Snacks
• And even Desserts!
Not only are they healthy, but they’re also delicious, so you can be sure that everyone in your household will be satisfied. Whether you’re looking to jump-start your New Year with a healthy start or want to stock your kitchen with some new and exciting recipes, this book is for you!

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NEW YEAR, NEW YOU,

RECIPES FOR THE ENTIRE FAMILY TO ENJOY

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Fearless You owe You

 

Fearless You owe You

Fearless You Owe You answers the questions many of us struggle to get answers to like: How do we build relationships with others without losing our own identity? How can we use our core differences to strengthen this relationship?

But not only that you'll also discover:

Why finding your true self is important for mental well-being.

Secrets for unlocking your true potential while keeping yourself grounded.

Thought-provoking questions that make you examine your life, and awaken you to change behavior and habits that no longer serve you.

One simple exercise to help keep your life in check and deal with excessive stress.

How to overcome fear, find strength and live life with boldness.

And many more.

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Find out more at

https://lioness-synergy.com/

 

LOW-CARB AIR FRYER RECIPES FOR THE ENTIRE FAMILY TO ENJOY

   

LOW-CARB AIR FRYER RECIPES

FOR THE ENTIRE FAMILY TO ENJOY

Are you trying to eat healthier but still want the comfort of fried foods? You're in luck!

The air fryer is a healthier alternative to deep frying foods. It's an appliance that every health-conscious person should have in their kitchen. Whether you're looking for a quick and easy weeknight meal or something to impress your guests, you'll find it in this book. This book is packed with 60 delicious and healthy low-carb air fryer recipes that the whole family will love. You'll find a wide range of recipes from:

• Breakfast

• Main Dishes

• Snacks & Appetizers

• And Even Desserts!

You'll be amazed at how easy it is to make healthier versions of your favorite comfort foods. These recipes are perfect for anyone on a low-carb diet, but they're also delicious enough that even your non-dieting friends and family will love them. So, if you're thinking about purchasing an air fryer, or you already have one and are looking for some new recipes to try, be sure to check out some of these low-carb air fryer recipes.

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LOW-CARB AIR FRYER RECIPES FOR

THE ENTIRE FAMILY TO ENJOY

on Amazon / Kindle

Also Available on Kindle Unlimited