From Cheating to Rebuilding Love and Marriage
Make your own sustainable beauty products that are as good for the earth as they are for your skin.
We are all beginning to think about sustainability in every aspect of our lives. The beauty industry is no different, with a growing movement of consumers looking for cleaner and greener products. Using simple ingredients and ancient practices, Sustainable Beauty shows you how to transform food scraps and everyday pantry ingredients into clean, green products for your skin, hair, and nails.
This book addresses beauty from the inside out by encouraging environmental and ethical practices such as reducing food and water waste and combatting single-use plastics. All seventy-five recipes include plant-based ingredients such as fruit and vegetable peels and seeds for making your own gentle, nourishing soaps, moisturizers, shampoos, lip scrubs, cleansers, bath salts, and more.
Embrace conscious consumerism in your day-to-day life with Sustainable Beauty.
Click here to get Sustainable Beauty on Amazon / Kindle
In "Meditation and Mindfulness: The Power of the Present Moment" you will learn techniques to reduce stress, anxiety, and improve concentration, to live your life to the fullest of your abilities. Through deepening the historical origins, science, and techniques of meditation, combined with an entire section dedicated to simple daily strategies, applicable right away, to improve your well-being in a tangible way, you will acquire the skills needed to achieve full control of yourself, happiness, and inner peace.
★★★★★ "Heal your gut! Easy to follow program with great recipes too!" - Reader review
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Embrace that self-care goes beyond food, water, and exercise, and take a moment to think about what healthy means to you!
Consider that you are only as healthy as the food you can digest. What you put into your body is essential—but unless your digestive system can effectively process the fuel you give it, even the most nutritious foods can go to waste or cause digestive issues.
Our resilient gut microbiome is fundamental to the harmony and balance of cognitive and physical functions. Jump-start optimal well-being with integrative health coach and nutritional food chef Ellen Postolowski, working from the inside out.
With a focus on improving gut health—a vital component of whole-body wellness—Gut Driven helps you heal your body, achieve balance, and reset your relationship with what you eat.
Postolowski’s easy-to-follow and supportive Reset 90/10 plan is a comprehensive three-week plant-based program focused on eliminating inflammatory foods often associated with illness, chronic diseases, and autoimmune issues, and examining coping mechanisms that aren’t serving you or healing body, mind, and spirit.
Move on to the Maintenance phase, where the author’s proven approach to reintroducing eliminated foods one at a time helps you identify and focus on potential sensitivities and intolerances.
With over one hundred simple and delicious Maintenance and Reset recipes to support your Reset 90/10 experience—emphasizing whole-food, nutrient-dense meals—Gut Driven shows you how to use food as medicine to build a sustainable foundation that works specifically for your unique needs.
Order your copy and start healing your gut, and living a healthier, happier, and gut-friendlier life!
Click here to get Gut Driven on Amazon / Kindle
Struggling with chronic disease or want to live a healthier life and avoid it altogether?
Want to achieve sustainable weight loss but don’t know where to start?
Need expert guidance to simplify the process of reclaiming your health?
In “10 Simple Steps to Health and Wellness”, nurse practitioner Tomeika Ulett-Garcia draws from her extensive 20-year experience in healthcare to provide a comprehensive 10-step roadmap to reclaiming your health and minimizing the risk of chronic disease and symptoms.
If you’re ready to explore how these ten elements can impact chronic disease, symptoms, and weight gain, then it’s time to learn the actionable steps that will take out all the guesswork and help you boost your body's natural ability to heal!
And so much more!
Why should you pick “10 Simple Steps to Health and Wellness”? Here are a few good reasons:
Expert Guidance: Tomeika Ulett-Garcia, a seasoned nurse practitioner with nearly 20 years of experience, shares her expertise and insights to help you maximize your health journey.
Simplified Steps: The book breaks down complex health concepts into ten simple steps, ensuring easy understanding and implementation.
Sustainable Results: By focusing on sustainable changes, this book helps you create a foundation for long-term health and wellness.
Ready to reclaim your health and unlock the path to long-term wellness?
Finally, a complete and appropriate book on sex in marriage. Living in Endless Love is here to educate, uplift and encourage married couples in all things related to their sexual relationship. Sexual intimacy is a very critical aspect of marriage, but this crucial topic is often considered off-the-table for discussion. A lack of knowledge on the subject ultimately weakens the sacred bond that spouses share. In this book, you will discover not just WHY couples should have sex, but HOW intimacy can bring love into their hearts and their union.
Produced after over ten years of research, this is no ordinary book on sex. Instead, it is a guide to help couples revive their love and attraction and increase the unity in their relationship, heal their marriage, and knit their hearts together as one.
Click here to get Living in Endless Love on Amazon / Kindle
When Steve found the love of his life Angelia in bed with a flashy street thug loaded with cash, he knew his meager factory wages and part-time drug dealing weren’t going to cut it. Steve was a celebrity football star in high school, but now 10 years later, he’s barely making ends meet by slinging a couple of ounces of cocaine here and there on the side. Now, things are getting worse. Angelina’s got a thing for street dudes with bling, and Steve’s got no bling. Despite being enraged by Angelia’s adultery, Steve decides to keep her around and find a quick way to improve their financial situation to keep Angelia faithful. He knows life as a part-time drug dealer isn’t going to stack cash, but a trip to San Antonia, Texas to meet with the head of a notorious Mexican cartel might just be the ticket into the dangerous and lucrative street life that he’s been looking for. Fifty Shades of Snow is a gritty and realistic Urban Fiction crime drama from acclaimed African American author A. Roy Milligan. Can Steve make the moves that he needs to make to save his relationship and elevate himself from barely paying the bills to straight-up street hustler?
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Do you always find yourself hoping and praying that your relationship will work while never actually taking the time to enjoy it for everything it is?
Are you someone who struggles to trust your partner, constantly overthinks, and ultimately risks pushing them away?
These types of feelings are common, but that doesn’t mean you should have to endure them for the rest of your life. What I want to do right now is show you that when you come to terms with who you are and how your relationships work, you’ll be able to break free from the underlying anxiety that always seems to be there.
If you want to get a feel for what I’m talking about here, consider what would happen if you gave yourself permission to stop worrying. You would find you have so much more mental energy to spend on the things you love in life, all while realizing just how wonderful your relationship really is. The real problems that actually exist become so much more likely to be fixed now that you’re no longer distracted, and quality time becomes more and more common.
Now, you might think this all sounds too good to be true, and for a lot of people out there, it is. What makes you different? I’m going to personally connect you with a resource that will guide you through everything you need to know.
“Fixing Your Attachment Style” is the only way to change what’s wrong and celebrate what’s right. I know you can do this!
InsideFixing Avoidant And Anxious Attachment In Your Relationship, you will discover:
You can be anyone you want to be, and all within the confines of a secure, loving, and caring relationship. It’s all about finding a way to deal with your anxious self so there no longer feels like there are three of you in the relationship.
Let’s make the change!
Fixing Avoidant And Anxious Attachment In Your Relationship
Also Available on Kindle Unlimited
