Family Fun Games for the Holidays

Here are some fun games you can play at your family gatherings during the holidays. 

Enjoy!

 

Stroke Recovery, What Now?:

When Physical Therapy Ends, But Your Recovery Continues

In “Stroke Recovery; What Now?” Tracy brings as much knowledge and experience as she can, hoping to help survivors continue with their personal stroke recovery. She teaches about the biomechanics of the body’s movements based on science. Tracy has helped several survivors achieve continued success in their stroke recovery. In “Stroke Recovery; What Now?” Tracy’s desire is to bring understanding to why specific muscles must be strengthened before other movements in the body can improve. Included in this book, are several important exercises for survivors and anyone who wants to become more stable when they stand and walk. There are also descriptions of why each exercise works. Tracy shares tips to improve a drop foot, spasticity, muscle strength, balance, communication, spatial awareness, cognitive skills, brain care and more. Tracy asked more than one hundred survivors about the struggles and challenges they faced when they were left on their own to continue their recovery. She was surprised by many of the tough challenges some faced, and she was determined to include all concerns in this book. There is no time frame on stroke recovery. Learning ways to help your brain build new pathways and helping your body move correctly more will assist you toward further recovery.

Click here to get Stroke Recovery, What Now?

on Amazon / Kindle 

5-Day Home Workout Guide

The 5-Day Home Workout Guide that will get you on your way to weight loss, tone up, more energy and eating better.

Awesome, you're on your way! I'm so excited that your taking steps toward a healthier you. 
I would like you to join my free facebook group donnaerobics  

The EXACT system I used to lose 20 plus pounds, tone up, and have energy through the roof! 

It takes more than eating right to get optimal health, for those days where you have events, birthdays, holidays, or just want to eat anything.
Know that you're doing exercise to off set those extra calories.

5-Day Home Workout Guide Includes:

-5 Day Workout Plan.

-Warmup and Low Impact Cardio Video.

-Picture of the exercise in my ebook of correct form and how it looks, to ensure safe postural alignment.

-Equipment Checklist.

-Helpful Tips.

-Eating for Success.

My strategies, have helped hundreds of women throughout the years, to lose weight, gain confidence, tone, get more energy, now I want to help you!

Coach Donna
donnaerobics@gmail.com

Click here to get your copy of

The 5-Day Home Workout Guide

 

The Milkshake Diet :

Science-Backed Secrets to Steady

Weight Loss for Beginners

Track time, not calories! Achieve and maintain weight loss exclusively eating your favorite foods while avoiding metabolic slowdown and muscular degeneration from fasting. Create daily caloric deficits via your own metabolic management. Weight loss is about brain power, not will power!

Stop throwing out your pasta with the pasta water! Are you addicted to eating rich food, or do you find it challenging to stop your runaway weight gain? I was until I turned the monkey on my back into an accountant by my side.

Reap the benefits of Keto in a cup! Learn how to significantly lower your glucose levels before your largest, carbohydrate-rich meals.

-Eat your favorite food

-Tame your food addictions

-Lose weight at will

-No fasting or exercise required

-Weight loss by portion attrition 

A psychological how-to guide to habituating immediate weight-loss, and to achieving long term weight maintenance.

The Milkshake Diet saved me tens of thousands dollars and millions of calories over the past five years alone! I know it can save you tremendous amounts of time and money, too.

The Milkshake Diet is your groundbreaking, scratch-made-cure to end mechanical eating from the comfort of your own kitchen, and one that lowers the heat coming out of every other kitchen, too. Once and for all!

Good luck, and Bon Appetit!

Click here to get The Milkshake Diet on Amazon / Kindle 

 

Sexual Intimacy Matters - The Ultimate Guide for Women in Long-Term Relationships

      

Sexual Intimacy Matters -

The Ultimate Guide for Women 

in Long-Term Relationships

Has the intimate connection between you and your partner steadily weakened over time? Is your sex life predictable, boring, lifeless, or non-existent? Do you wish to rebuild a strong bond of sexual intimacy but you're unsure how to begin the process?

This must-read guide takes you on an insightful journey of self-discovery to reawaken feelings of freshness and excitement for your partner.

You will learn how to...

• Understand the Relationship Zones: the Bliss Zone, the Comfort Zone, and the Danger Zone

• Tune-in to subtle forms of unspoken communication and enhance sexual communication skills

• Improve self-confidence to feel sexier and discover surefire ways to reconnect with your sexuality

• Reintroduce affectionate and flirtatious behavior to rekindle passion and desire

• Enjoy sexual intimacy on a deeper level be learning how to connect to the present moment

• Explore new and exciting sexual intimacy ideas to take your sex life from ho-hum to hot damn!

Through relatable stories, reflective questions, Sexercise activities, and journaling in My SIM Journal, Dear Em offers women a platform to actively work toward revitalizing the bond of sexual intimacy with their partners. Her light-hearted, conversational tone and warm sisterly advice offers a refreshingly honest, relevant, and engaging approach to sexual intimacy matters for women in long-term relationships.

Click the Link Below to get your copy.

www.sexualintimacymatters.com

 

5-Day Home Workout Guide

The 5-Day Home Workout Guide that will get you on your way to weight loss, tone up, more energy and eating better.

Awesome, you're on your way! I'm so excited that your taking steps toward a healthier you. 
I would like you to join my free facebook group donnaerobics  

The EXACT system I used to lose 20 plus pounds, tone up, and have energy through the roof! 

It takes more than eating right to get optimal health, for those days where you have events, birthdays, holidays, or just want to eat anything.
Know that you're doing exercise to off set those extra calories.

5-Day Home Workout Guide Includes:

-5 Day Workout Plan.

-Warmup and Low Impact Cardio Video.

-Picture of the exercise in my ebook of correct form and how it looks, to ensure safe postural alignment.

-Equipment Checklist.

-Helpful Tips.

-Eating for Success.

My strategies, have helped hundreds of women throughout the years, to lose weight, gain confidence, tone, get more energy, now I want to help you!

Coach Donna
donnaerobics@gmail.com

Click here to get your copy of

The 5-Day Home Workout Guide

 

Memoirs of an Asian wife: 

How an Oriental Bride handles her marriage life

in Western society

Memoirs of an Asian Wife

How an Oriental Bride handles her marriage life in Western Society

Based on a true story about an Asian bride in Europe, "Memoirs of an Asian Wife" is an inspirational book for young women, detailing the accounts of a young Asian woman and her decision of marrying a German.

Described as exposed and honest, troubling yet sweet, the book follows Linh Anh and her struggles in Europe whilst dwelling on unfinished plans and ambitions in her homeland.

In addition, the memories and behaviors of Linh Anh's mother - a Vietnamese woman, thoroughly exploited by the author - express the disingenuous happiness in marriage that a vast majority of Asian women try to cover up and endure.

Read this book, you will/may

• Find yourself from the story

Because it is written in the form of a memoir, this book is totally easy to read. A love and marriage story is expressed with full emotions. ‘’I love the feelings of being deep into being happy, sad, desperate and then hopeful... together with the characters from the book. Sometimes I feel like I've become the main figure in the story. Maybe because these memoirs are so real’’, a Paperback Fan commented.

• Visualize, gain experiences, know what to do in such situations

Who should read this book?

The women, who gonna marry to a foreigner or just in a relationship with a Western.

The men, who wanna feel what women think about marriage and love.

The mothers / fathers , who wanna know how their daughters think and cover up her thoughts in desperation.

• be inspired to keep following your life dreams

To realize a goal, one must be willing to endure difficulties along the road.The main character in the story- Ms Linh Anh has to experience such mess in her life. It's inevitable. The bigger your dream is, the more barriers you got on the way to success.

About The Author

Ngoa Lan is a young Vietnamese-German Author(born in 1987, Phu Yen Province, Vietnam) . She graduated with a Bachelor Degree of Economics in 2009, majoring in International Economics Relations (Vietnam National University), however her passion for writing had been nourished since she was a little girl. In 2012, she published her first book about the self-help process of a young lady with the title ‘’Yesterday’’ and received a lot of praise from Readers and National Media.

However, two months after the book was published , she decided to move to Germany to reunion with her husband whilst dwelling on unfinished plans and ambitions in her homeland. And then she gave her dream to become a successful author up due to a variety of struggles in Europe.

In 2018, she moved back to Vietnam, following upon a government interlinked project of her husband. Home sweet home , she started composing again and the book ’’ Memoirs of an Asian wife’’ eventually came out at the end of 2020.

The Vietnamese Version has been a big success beyond the expectation of the author herself .

In parallel with writing, Ngoa Lan also has been the Board Member of AWFH ( Asian Women and Friends in Hanoi), which focuses on charity activities through a wide range of cultural exchange and lifestyle events among the expat communities in Vietnam. AWFH has been donating mostly its fund to Hopebox(Work-based therapy to empower women who have experienced gender based violence) and Blossom House (Humanitarian Services for Children of Vietnam).

Ngoa Lan also founded Ngoa Lan Channel ( Facebook/Instagram/ Youtube), aiming to connect Vietnamese Women’s Lifestyle and Friends around the world.

Contact: ngoalan.channel@gmail.com

fb: ngoalan_channel/ ngoalan0907

Click here to get Memoirs of an Asian Wife

 

ROGER UP: 

The Mission Ready Blueprint to Crush the Morning, Own the Day, and Become the Best Version of YOU! 

ROGER UP is an enthralling action plan for living life to the fullest and rising out stronger and better from adversity. It's a sharp, and smart blueprint that can help one in developing a Samurai mindset through a simple and bulletproof morning routine, unbreakable confidence through Brazilian Jiu-Jitsu, achieve fitness goals with a healthy eating lifestyle and not just another fad diet, speak a new language in 21 days, develop the same deadly skills as Jason Bourne, set and crush personal goals effectively and live life on your terms, master the 30-second elevator pitch to own the room, and cook world-class Italian meatballs in less than 30 minutes!

"This has become an adapt, or die economy, and in a world of massive uncertainty, nothing is more important than who you choose to listen to. It will determine your future more than anything else. Brent delivers a battle-ready blueprint for thriving in the face of adversity, and backs that up with a proven action plan to get into real action. This book is a must read, and I promise WILL change the game for you...but you must step up as well."  --- Peter Voogd, International best-selling Author of 6 Months to 6 Figures & founder of The Game Changers Academy 

Click here to get Roger Up on Amazon / Kindle

 

Serving Success

 

Serving Success by Patricia Reese Ghany

Do you want to be successful in life?

While our dreams of success are complex and varied, they are often encompassed in two words: true wealth. I know how impossible those two simple words can feel. My name is Patricia Ghany, and I am a Chef. There’s nothing special about me and my family, yet we have achieved our goal of building true wealth. Now we only work when we want to, not because we have to. If we can do this, so can you.

Wealth and money tell the story of our lives. This book is our way to share with you tried-and-true recipes for financial success. We have learned how to succeed with the help of our professions and the people in our lives. These are lessons learned from the wisdom of my fearless Texan great-grandma, the heat of the kitchen, and the ups and downs of the real estate market.

We are here to serve you success. By sharing delicious Southern recipes, lively stories, and a solid plan to grow your wealth, we hope to help you create the best life ever, not just for yourself but also for the people you love.

So, hold on to your knickers—you are in for a wild ride!

Click here to get Serving Success on Amazon / Kindle

Get Your Butt To Utah

 

My Amazing Trip to Utah - Arches National Park

I recently took a spiritual trip to Utah and got to experience for myself the first time Arches National Park.  I cannot explain how amazing this adventure with nature was.  I spent a week hiking and being in awe of all the beautiful sights around and in Arches National Park.   From the mesmerizing arches, to the native American rock art to the fun and exciting breweries and amazing places to eat.  I left Utah panning to come back as soon as possible.  A great place to experience if you have never been and super relaxing even through I hiked at least 10 miles a day.  

Important things I learned while traveling to Utah.

1. Utah has a lot to over don't think you can do it all

2. Gas stations are not close together so don't wait to get gas.

3. Rest Areas in Utah might just be a port a potty in a parking lot

4. People that go to National Parks are super friendly. 

5. Utah is a very clean State

6. Moab, UT has a great hippie vide (That I love)

7. Arches are Energy Portals

8.   Don't rely on your GPS in Utah.

9.  The food here is amazing and super large portions. 

10.  Get to the Parks Early

11.  Take time to Star Gaze the lack of light pollution here makes for wonderful Star Gazing.