The Workout for Couch Potatoes and Old Dudes (and Dudettes)

 

Take this Class for FREE

We have just released this class and looking to build it up a little bit so we are offering it to you for FREE.  But it is limited to the first 100 People.  So don't delay click the link at the bottom of this post to get the class right now.  

This class is the workout for those of us that are not models, professional athletes or actors. This work out is for the normal people that need to create a healthier lifestyle without spending hours in the gym. This workout can be adjusted for any age or skill set. Simple low impact exercises designed for the normal public.  You will learn several exercises in this video that are low impact and have options to adjust them to anyone.   Together we can create a healthy you during the times you normally might be watching television or listening to music.  This workout doesn't require you to spend a ton of money on equipment and you don't even have to leave your house to complete it on a daily basis.  There is also a bonus section dedicated to eating and how to approach eating in our modern society.  This program is designed for beginners but with adjustments can be taken to levels much higher than beginner.  

This workout system was created in an attempt for me to become more fit and active in my lifestyle.  If you have ever been that person afraid to wear a swim suit or to take your shirt off at the pool this workout is so you.  This is not a body building workout and not designed to make you look like a model.  It is defined to help you get your confidence back while creating a healthy lifestyle you can live with forever.  

Click here to claim your FREE Class today!

The Energy of the Crowd

I know not everyone likes crowds but there is an energy that comes along with them. Be it when you go to see your favorite band, sports team, artist, or show, there is an energy that comes with being part of that crowd. Think about a concert you have been too where everyone is singing along with the band on stage, how great does that feel, even though you might not know the 20,000 people singing with you! You are part of that experience and let me tell you that is some of the best energy you can soak up. Check out this video and see my views on the energy of the crowd.

The Zen of Pizza

The Zen of Pizza

Pizza one of my favorite foods but it can be so different every time your order it. So many different toppings but it still falls under the label of pizza. The same goes for people we can all be different but we are all still people. While a pizza can be only cheese, or maybe pepperoni, or even have artichokes on it, the sauce can even be Alfredo or BBQ sauce but it is still pizza. People in the same manner can have different toppings, our skin can be a different color, our sexual preference can be different, our spirituality can be very different but we are all still people and we should learn to love and accept our differences instead to hating each other for differences. You don't hate pizza for being different do you???

Soul Connections

Soul Connections

Have you ever felt just a deep connection with someone from the very first time you met them? Are there certain celebrities that have you a fondness for? Maybe, specific musicians that you just love everything they put out, or sports stars, artists, actors etc that you just feel a deep connection with. Well, these soul connections are what we are going to take about today in this video.

Get Off Your Ass and Meditate

 

Get Off Your Ass and Meditate

Meditation is usually considered best done by sitting in silence and cleaning your mind. Well, join us as we discuss that many people can't meditate this way and that by doing activity allows them to reach a meditative state. How do you meditate? Maybe you will think of it differently after watching this video.

 

You Can't Judges Other Peoples Experiences

We are so easy to ridicule people that have different experiences than we do. Laughing at them when they talk about ghosts, UFO's, Bigfoot, etc and yes some of these stories could be made up, but we are silly to think we know everything and are quick to judge because we have never had that experience. Check out this video and see how you can better relate to others and appreciate their experiences.

 

Dandelions in Third Space

Many immigrants experience the concept of third space, a culture and language unique to themselves within the intersection of past and present, of there and here. In Dandelions in Third Space, Edytta Wojnar describes her own experiences with this third space she created for herself after emigrating from Poland, which resulted in the loss of language and family. Within this collection of 70 poems, many explore acculturation, investigating what it means to be an immigrant, what it means to be a writer who has lost a language. Expanding the metaphorical concept of third space to marriage, Wojnar describes the continual translation and adoption that occurs between two people’s backgrounds and psychological traits. Wojnar doesn’t shy away from any topic, describing her experiences as an immigrant, a wife, and a mother with refreshing, sometimes brutal, honesty.

“My Mother’s Necklace”, Dandelions in Third Space 

“I left my home country & learned

a lie can be true—

life can be wasted

& there is a metaphor for every loss—

even language.”

Click here to get Dandelions in Third Space on Amazon

  

    

"Lettuce" Love

This book is a collection of texts to a lover. They are collected as one big, religious, romantic, and poetic literary art work.

Click here to get "Lettuce" Love on Amazon Kindle 

Is Self-Pleasuring Cheating On Your Relationship?

 

Is Self-Pleasuring Cheating on Your Relationship?

This is an age old question and our video explores the through process on several ways to look at this.  As with most things associated with relationships many are dependent on the thoughts of the people in the relationship.  We would love to hear your responses to this topic.  

Can A Long Distance Relationship Work?

 

Can a Long Distance Relationship Work?

There is no doubt that a long distance relationship is one that requires a lot of planning and patience.  But that doesn't mean it is something that will fail.  There are many reasons a long distance relationship can work and might be the best plan, check out the video above to see more.

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