MEDITATIONS FOR MIND AND BODY AND SOUL

MEDITATIONS FOR MIND AND BODY AND SOUL: Meditations’ History, Benefit, and Step by Step Guide

 In "Meditation and Mindfulness: The Power of the Present Moment" you will learn techniques to reduce stress, anxiety, and improve concentration, to live your life to the fullest of your abilities. Through deepening the historical origins, science, and techniques of meditation, combined with an entire section dedicated to simple daily strategies, applicable right away, to improve your well-being in a tangible way, you will acquire the skills needed to achieve full control of yourself, happiness, and inner peace.

With this book you will learn:
INTRODUCTION.
THE HISTORY OF MEDITATION
The Origins of Meditation in Ancient India.
The Spread of Meditation to Asia.
The Spread of Meditation to the West
DIFFERENT TYPES OF MEDITATION and Much Much More

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Meditations For Mind and Body and Soul

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ANXIETY RX: 50 HABITS TO OVERCOME & PREVENT ANXIETY AND DEPRESSION

 

ANXIETY RX:

50 HABITS TO OVERCOME &

PREVENT ANXIETY AND DEPRESSION

Self-Therapy & Cognitive Behavioral Therapy, Positive Mind & Mood using Affirmations, Self-Love & Set Boundaries

Two of the most prevalent mental health conditions that people face worldwide are anxiety and depression. These can have a substantial negative impact on one's quality of life, making it challenging to carry out regular activities and enjoy life.

Anxiety and depression, because they are mental health illnesses, affect our ability to think clearly. When the symptoms worsen, the first thing we want to do is relieve them, but how? How can we think of a solution when we’re already in a severe state of depression with anxiety added to the mix? Wouldn’t it help if you had a list of solutions handy instead of having to think of them? This is one of the reasons I wrote this book, so that you have a list of 50 ways to both prevent and relieve the symptoms of anxiety and depression - if not for you, then at least you will have it handy for someone else.

Anxiety and depression, just like life’s challenges and obstacles, never come knocking, but when they arrive, you will be ready!

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The Psychology of Saving Money

Sudden wealth, whether through lottery winnings, a big inheritance, or a high-paying job, can seem like a dream come true. However, without the right mindset and financial habits, individuals can quickly go from rich to poor. This Book explores the common pitfalls that lead to financial downfall and provides insights on how to avoid them.

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The Psychology of Saving Money

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Eating Healthy with Dr. Francis: 101 Quick and Easy 30 Minute Recipes for DIABETICS

 

Eating Healthy with Dr. Francis:

101 Quick and Easy 30 Minute

Recipes for DIABETICS

You have finally found the perfect recipe book for diabetics who want meals ready in a flash! - 101 healthy, delicious, and beginner-friendly recipes that are ready in just 30 minutes!

You are a diabetic, so you know that it's important to eat healthy, balanced meals each day, but who has time to cook elaborate dinners every night?

If you are like most people with diabetes, you feel overwhelmed and frustrated at mealtime. You don't have time to cook complicated recipes from scratch, and you can't afford to eat unhealthy fast food or frozen dinners.

Eating Healthy with Dr. Francis is here to help!

See our collection of 101 delicious and diabetes-friendly recipes that can all be made in 30 minutes or less. Whether you are looking for a quick breakfast, lunch, or dinner solution, we've got you covered.

Plus, they are all diabetes-friendly, so you can enjoy your favorite dishes without worrying about your blood sugar levels.

Discover:

• Food in a flash!: Get easy-to-follow diabetic-friendly recipes that take only 30 minutes or less to prepare. It’s perfect for those who can’t afford to spend hours in the kitchen for one meal.
• Affordable yet healthy recipes: You won’t have to worry about running to the store to look for some expensive ingredients here! For these recipes, you’ll already have everything you need in your pantry.
• Clear, concise recipes: Skip having to read pages of text. These recipes are specially designed to work as a quick reference guide while cooking.
• BONUS air fryer and breakfast recipes.

Eating healthy shouldn't mean giving up flavor or time. With these recipes, you can have it all. And they are perfect for anyone on the go — just 30 minutes is all you need!

For our valued INTERNATIONAL customers please note all our recipes are in US cup measurements and will require conversions to your preferred measurements 

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Eating Healthy with Dr. Francis:

101 Quick and Easy 30 Minute Recipes for DIABETICS

on Amazon / Kindle - Also Available on Kindle Unlimited

 

Get Happy Series:

Staying Strong With Emotional Intelligence

and Mindfulness :

Workbook & Journal Prompts

Do you want to become stronger and more in control of your emotions? Staying Strong With Emotional Intelligence and Mindfulness: Workbook & Journal Prompts is an excellent book for adults to learn how to manage their feelings. It includes activities, illustrations, worksheets, tips, stories, journal prompts, meditations, and more to help readers better understand and manage their emotions. This book will teach you how to stay calm in difficult situations, cope with stress, identify positive self-talk, practice mindfulness techniques, and use emotional intelligence to create meaningful relationships. Get your copy today and start getting emotionally more competent!

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Also Available on Kindle Unlimited 

 

Self-Love Workbook for Midlife Women:

A 12-Week Healing Journal: Release Toxicity, Overcome Self-doubt, and Rediscover your TRUE WORTH

If you’ve always wanted to blossom into a powerful woman FULL of self-love, but can’t seem to overcome the doubt and stress, keep reading…

Are you tired of living exactly the same as you did in your 20s? Do you have unfulfilled desires for your love life, career, finances, and self-worth? Or maybe you feel stuck, unable to grow out of your current situation and into the woman you want to be…

You may have even tried dozens of so-called solutions, but finally want to say goodbye to self-doubt, toxicity, and everything that’s holding you back…

If so, this book was written for you. 

You see, becoming a midlife woman full of love, pride, and self-worth doesn’t have to be difficult…

Even if you’ve tried support groups, generic self-help books, or extreme lifestyle changes… there’s one thing those options all do wrong…

They overcomplicate everything, but the truth is that it’s much easier than you think to grow.

Amazon Best-selling author and self-loving midlife woman Marcee A Martin provides a simplified, step-by-step blueprint to growth, self-love, and achievement, without spending years failing to unlock your true potential, struggling to be who you deserve to be.

In the Self Love Workbook for Midlife Women, you will:

• Conquer the biggest mistakes midlife women make that prevent self-love.
• Engage in life-changing exercises to finally overcome the doubt that’s been holding you from realizing the greatest potential in your career!
• Achieve clarity in all areas of your life by working through all unresolved issues and finally letting them go.
• Fulfill your dreams and desires by discovering the best ways to release toxicity every day in your life!
• Discover new things you should know about womanhood to emerge into the best version of yourself.
• Master the secrets of self-love to enjoy your midlife journey without the burden of stress, anxiety, or depression!
• Walk in the shoes of other women with similar challenges and be amazed at their transformation.
• Create a new daily self-care routine that will keep you balanced, focused, inspired, and energized every day!
• Learn everything you need to know about emotional self-care and become your own best friend!
• Increase your self-esteem to healthy and beat the negative factors associated with midlife.
• …And so much more!!

Just imagine how you’ll feel once you blossom into the powerful, self-loving woman you’ve always wanted to be, and how everything in your life will improve.

Even if you’re working 50-hour weeks, taking care of kids, or having a midlife crisis, you can quickly become the powerful woman you’ve always wanted to be with the Self Love Workbook for Midlife Women.

If you’re ready to unlock your potential and achieve powerful self-love, grab this book TODAY!

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Self-Love Workbook for Midlife Women

on Amazon Kindle 

The Golden Gate: How to Become a Long-Term Millionaire?

 

The Golden Gate:

How to Become a Long-Term Millionaire?

Are you ready to take control of your full potential and become a long-term millionaire? Learn the secrets and the habits of the wealthy and maintain achievable wealth through The Golden Gate: How to Become a Long-Term Millionaire?

Born and raised in Aalst, Belgium, Sammy Hendrickx shares his experiences and expertise in this book to guide readers to become their wealthiest selves and maintain wealth.

Sammy's personal story of being bullied as a child and rising above it will inspire you to become who you are meant to be! It demonstrates his character and resilience in the face of adversity. He learned the rich habits and mindset necessary for long-term financial success through his experiences and learning from reading books, watching videos, listening to podcasts, business ventures, and having worthwhile conversations with millionaires and successful people. He proves that anyone can learn the habits and mindset necessary to become a millionaire, and this book is a valuable resource.

The Golden Gate: How to Become a Long-Term Millionaire? is not only informative, but it's also motivational, inspiring readers to take action toward their financial goals. It provides practical advice for embodying the wealthiest habits, maintaining wealth, and regaining it in the face of financial setbacks. Sammy stresses the importance of consistency, learning, and determination in achieving long-term success.

Whether you're just starting your financial journey or looking to improve yourself and your current financial situation, The Golden Gate is the book for you!

Sammy's actionable advice and inspiring story will motivate you to take control of your financial future. Don't wait to start your journey toward becoming a long-term millionaire. Buy The Golden Gate: How to Become a Long-Term Millionaire? Today!

Click here to get The Golden Gate on Amazon / Kindle

Also Available on Kindle Unlimited

 

Gut Driven:

Jump-Start Digestive Health to Nourish Body, Mind, and Spirit

★★★★★ "Heal your gut! Easy to follow program with great recipes too!" - Reader review
___

Embrace that self-care goes beyond food, water, and exercise, and take a moment to think about what healthy means to you!

Consider that you are only as healthy as the food you can digest. What you put into your body is essential—but unless your digestive system can effectively process the fuel you give it, even the most nutritious foods can go to waste or cause digestive issues.

Our resilient gut microbiome is fundamental to the harmony and balance of cognitive and physical functions. Jump-start optimal well-being with integrative health coach and nutritional food chef Ellen Postolowski, working from the inside out.

With a focus on improving gut health—a vital component of whole-body wellness—Gut Driven helps you heal your body, achieve balance, and reset your relationship with what you eat.

Postolowski’s easy-to-follow and supportive Reset 90/10 plan is a comprehensive three-week plant-based program focused on eliminating inflammatory foods often associated with illness, chronic diseases, and autoimmune issues, and examining coping mechanisms that aren’t serving you or healing body, mind, and spirit.

Move on to the Maintenance phase, where the author’s proven approach to reintroducing eliminated foods one at a time helps you identify and focus on potential sensitivities and intolerances.

With over one hundred simple and delicious Maintenance and Reset recipes to support your Reset 90/10 experience—emphasizing whole-food, nutrient-dense meals—Gut Driven shows you how to use food as medicine to build a sustainable foundation that works specifically for your unique needs.

Order your copy and start healing your gut, and living a healthier, happier, and gut-friendlier life!

Click here to get Gut Driven on Amazon / Kindle 

 

Make money using your mobile:

Get a side income for extra treats for you and your family

Don't you hate how by the time you've paid your bills you have very little money left over to treat yourself and your family. Would you love to have a bit of extra money in your pocket every week to buy stuff you want? Well with the advent of smartphones this has become a reality, your phone will give you access to a wealth of apps that have unlimited earning potential. In How to Make Money Using Your Mobile I will go into detail into the money making apps available on your smartphone, informing you of the pros and cons and what you need to do to make money with your phone. All of the apps I have tested myself so I can assure you they work. So what are you waiting for - discover how to make money online in UK.

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on Amazon / Kindle US Store 

Click here to get Make Money Using Your Mobile

on Amazon / Kindle UK Store 

Why Did I Do It?

 

Why Did I Do It?:

From Cheating to Rebuilding Love and Marriage

Discover the truth behind infidelity and learn how to rebuild trust in your relationship. With this insightful book, you'll gain a deeper understanding of why partners cheat and how to prevent it from happening again. Unlock the secrets to a stronger, healthier relationship and start your journey towards forgiveness and healing today!

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Also Available on Kindle Unlimited