Gut Driven:

Jump-Start Digestive Health to Nourish Body, Mind, and Spirit

★★★★★ "Heal your gut! Easy to follow program with great recipes too!" - Reader review
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Embrace that self-care goes beyond food, water, and exercise, and take a moment to think about what healthy means to you!

Consider that you are only as healthy as the food you can digest. What you put into your body is essential—but unless your digestive system can effectively process the fuel you give it, even the most nutritious foods can go to waste or cause digestive issues.

Our resilient gut microbiome is fundamental to the harmony and balance of cognitive and physical functions. Jump-start optimal well-being with integrative health coach and nutritional food chef Ellen Postolowski, working from the inside out.

With a focus on improving gut health—a vital component of whole-body wellness—Gut Driven helps you heal your body, achieve balance, and reset your relationship with what you eat.

Postolowski’s easy-to-follow and supportive Reset 90/10 plan is a comprehensive three-week plant-based program focused on eliminating inflammatory foods often associated with illness, chronic diseases, and autoimmune issues, and examining coping mechanisms that aren’t serving you or healing body, mind, and spirit.

Move on to the Maintenance phase, where the author’s proven approach to reintroducing eliminated foods one at a time helps you identify and focus on potential sensitivities and intolerances.

With over one hundred simple and delicious Maintenance and Reset recipes to support your Reset 90/10 experience—emphasizing whole-food, nutrient-dense meals—Gut Driven shows you how to use food as medicine to build a sustainable foundation that works specifically for your unique needs.

Order your copy and start healing your gut, and living a healthier, happier, and gut-friendlier life!

Click here to get Gut Driven on Amazon / Kindle 

  

10 Simple Steps to Health and Wellness:

A Nurse Practitioner's Guide

to Reclaiming Your Health

Want to Avoid Chronic Illnesses and Live a Happier, Healthier Life?? Check Out This Nurse Practitioner’s Guide to Reclaiming Your Health NOW!

Struggling with chronic disease or want to live a healthier life and avoid it altogether?

Want to achieve sustainable weight loss but don’t know where to start?

Need expert guidance to simplify the process of reclaiming your health?

In “10 Simple Steps to Health and Wellness”, nurse practitioner Tomeika Ulett-Garcia draws from her extensive 20-year experience in healthcare to provide a comprehensive 10-step roadmap to reclaiming your health and minimizing the risk of chronic disease and symptoms.

If you’re ready to explore how these ten elements can impact chronic disease, symptoms, and weight gain, then it’s time to learn the actionable steps that will take out all the guesswork and help you boost your body's natural ability to heal!

With this book, you will:

• Learn All About Holistic Healing: Discover a holistic approach to reclaiming your health and well-being by focusing on essential aspects of your lifestyle.
• Master Disease Prevention: Learn how to minimize the risk of chronic diseases and unwanted symptoms through targeted lifestyle changes.
• Achieve Sustainable Weight Loss: Implement practical steps to achieve healthy and sustainable weight loss as part of your overall health journey.
• Get Actionable Guidance: Benefit from actionable steps after each section, empowering you to implement effective changes and track your progress.
• Leverage Expert Insights: Tap into the knowledge and experience of nurse practitioner Tomeika Ulett-Garcia, who has dedicated years to helping patients reclaim their health.
• Adopt a Comprehensive Approach to Health and Wellness: Explore a comprehensive guide that covers vital aspects like nutrition, sleep, physical activity, stress management, addiction control, and more.

And so much more!

Why should you pick “10 Simple Steps to Health and Wellness”? Here are a few good reasons:

Expert Guidance: Tomeika Ulett-Garcia, a seasoned nurse practitioner with nearly 20 years of experience, shares her expertise and insights to help you maximize your health journey.

Simplified Steps: The book breaks down complex health concepts into ten simple steps, ensuring easy understanding and implementation.

Sustainable Results: By focusing on sustainable changes, this book helps you create a foundation for long-term health and wellness.

Ready to reclaim your health and unlock the path to long-term wellness?

Click here to get

10 Simple Steps to Health and Wellness

on Amazon / Kindle

Also Available on Kindle Unlimited

 

Get Happy Series:

Staying Strong With Emotional Intelligence

and Mindfulness :

Workbook & Journal Prompts

Do you want to become stronger and more in control of your emotions? Staying Strong With Emotional Intelligence and Mindfulness: Workbook & Journal Prompts is an excellent book for adults to learn how to manage their feelings. It includes activities, illustrations, worksheets, tips, stories, journal prompts, meditations, and more to help readers better understand and manage their emotions. This book will teach you how to stay calm in difficult situations, cope with stress, identify positive self-talk, practice mindfulness techniques, and use emotional intelligence to create meaningful relationships. Get your copy today and start getting emotionally more competent!

Click here to get, Get Happy Series on Amazon / Kindle

Also Available on Kindle Unlimited 

 

E.Z How To: Lose Weight Quick

Are you ready to embark on a transformative journey towards a healthier, more confident you? Look no further! 'E.Z How to Lose Weight Quick' is your comprehensive roadmap to shedding those stubborn pounds and embracing a vibrant, energized life. This illustrated guidebook is not just about losing weight; it's about gaining a renewed sense of self, empowering you to take charge of your body and your destiny.
Dive into the pages of this captivating guide, where you'll discover groundbreaking insights, proven strategies, and expert advice on accelerating your weight loss journey. Say goodbye to tedious diets that leave you hungry and frustrated – this guidebook unveils an array of science-backed techniques that prioritize both effectiveness and sustainability.
Imagine stepping into a world of mouthwatering, nutritionally balanced recipes that tantalize your taste buds while nourishing your body. Uncover the secrets of mindful eating, redefining your relationship with food to conquer emotional triggers and cravings. Experience the euphoria of invigorating workouts tailored to your fitness level, igniting your metabolism and sculpting your physique.
But 'E.Z How to Lose Weight Quick' isn't just about the physical – it delves into the psychology behind weight loss, helping you cultivate a mindset primed for success. Banish self-doubt and welcome a newfound self-love that propels you forward with unwavering determination. Discover the power of positive affirmations, goal setting, and visualization techniques that transform your aspirations into reality.
Whether you're a beginner taking your first steps towards weight loss or someone who's faced setbacks on their journey, this guidebook meets you where you are. It dispels common myths, equips you with foolproof strategies to blast through plateaus, and ensures that you not only lose weight but maintain a healthier, happier lifestyle for the long haul.
Embark on a life-changing odyssey with 'E.Z How to Lose Weight Quick.' Unleash your inner strength, embrace your body's incredible potential, and unlock a future brimming with vitality and confidence. Your transformation begins here – seize the opportunity to sculpt the best version of yourself today!

Click here to get E.Z How To: Lose Weight Quick

How to Maximize Your Home Appraisal Value:

How to Maximize Your Home Appraisal Value:

Ask the Real Estate Expert: Best Strategies for Increasing Your Property Profits in Any Market!

(Rapid Read Series, Book 1)

Unlock Your Home’s Hidden Value This National Housing Day

As National Housing Day approaches Sept. 18th, one of Oregon’s acclaimed #1 bestselling authors Bert F. Molner teams up with nationally renowned musician and fashion model Catherine E. Loyer to launch an audiobook guiding homeowners on maximizing home profits.

In an era of high interest rates and slowing Airbnb rental markets, homeowners seek to unlock their property’s full financial potential. That’s where Molner’s audiobook comes in. Through concise, engaging chapters, he reveals industry secrets on adding value through smart renovations, staging, and more insider secrets.

Listeners will discover:

• The #1 mistake destroying your home value

• Tips for saving decades in property taxes

• The key to achieving maximum ROI profits when selling or refinancing

  With Loyer’s melodic narration, readers will be captivated as they learn how to gain an edge in real estate.

  Audiobooks are expected to outsell printed books for the first time, by the end of 2023, and this collaboration combines literary prowess with an enchanting vocal performance.

  As a bonus, you get Molner’s Home Appraisal Organizer to help maximize your property profits in any maret.Don’t leave money on the table - get the insider techniques that professionals use.

  The audiobook has launched on Audible for National Housing Day. Molner distills complex topics into accessible advice homeowners can act on. Discover untapped value and get the highest possible offer or appraisal.

  The audio books narrator Catherine E. Loyer, also from. She opened for notable bands such as the Nitty Gritty Dirt Band, and the song she wrote and performed for the National Rodeo Association is featured at the end of this audio book.

  Click here to Buy the Book

  or

  Order on Audible:

  https://www.amazon.com/Maximize-Your- Home.../dp/B0CFG89LYX

  
  
  
  
  
  
  

  MEDIA CONTACT

  For media inquiries, review copies, or interview requests, please contact:

  Company Name: MAX Marketing Group, Inc. Contact Person: Bert Molner
  Email: Team@MaxMarketingGroupInc.com Phone: 503-610-3466
  Country: United States
  Website: MaxMarketingGroupInc.com
  Facebook: https://www.facebook.com/MaxMktgGrp

  
  

Enjoy a wonderful Song from the Narrator of this book

 

Easy Weight Loss Premium Package + Free Book

📚 Discover Your Journey to a Healthier You! 🌱

Are you tired of fad diets and temporary solutions that promise quick results but leave you feeling unsatisfied and frustrated? It's time to take a different approach—one that focuses on long-term, sustainable changes that will not only help you shed those extra pounds but also improve your overall well-being.

🌟 What to Expect:

• Chapter 01 – Building A Solid Foundation For
• Successful Weight Loss
• Chapter 02 –Weight Loss Myths Crushed
• Chapter 03 – Effective Tips To Burn More Calories
• Chapter 04 – A Day Of Healthy Eating
• Chapter 05 –Exercise To Incinerate Body Fat
• Chapter 06 –Lifestyle Changes To Maintain Weight Loss
• The Secret To Cardio Training That Could Double
  • + Free Book on the topic of weight loss and healthy eating
  • + Checklist-Nutrition Fact Sheet

Don't miss out on this opportunity to invest in your well-being. Order your copy today and start your journey towards unlocking a healthier version of yourself!

Click here to get
Easy Weight Loss Premium Package + Free Book

 

Food That Will Never Make You Fat.. Discovered By A Chubby Guy

Food That Will Never Make You Fat..

Discovered By A Chubby Guy

This eBook cuts through the noise to identify eating as much as you want healthy foods that nourish your body without expanding your waistline. These are foods I have discovered on my quest to lose weight and I want to share them with others as well. This is so we can all lose weight together and live a healthy lifestyle.

Inside you'll discover nutritious foods and ingredients to add to your dish that will satisfy your appetite. Learn how to incorporate more of these superfoods into your daily diet. This book also includes a list of simple recipes as well. Take control of your health and slim down for good with time-tested nutrition wisdom with me...a chubby guy.

Click here to get

Food That Will Never Make You Fat..

Discovered By A Chubby Guy

On Amazon Kindle 

Click here to get it on all other Retailers 

 

Fixing Avoidant And Anxious Attachment In Your Relationship:

Attachment Styles Workbook to Stop Overthinking and Relationship Anxiety and Build a Secure Attachment

(Growth 3)

Do you always find yourself hoping and praying that your relationship will work while never actually taking the time to enjoy it for everything it is?

Are you someone who struggles to trust your partner, constantly overthinks, and ultimately risks pushing them away?

These types of feelings are common, but that doesn’t mean you should have to endure them for the rest of your life. What I want to do right now is show you that when you come to terms with who you are and how your relationships work, you’ll be able to break free from the underlying anxiety that always seems to be there.

If you want to get a feel for what I’m talking about here, consider what would happen if you gave yourself permission to stop worrying. You would find you have so much more mental energy to spend on the things you love in life, all while realizing just how wonderful your relationship really is. The real problems that actually exist become so much more likely to be fixed now that you’re no longer distracted, and quality time becomes more and more common.

Now, you might think this all sounds too good to be true, and for a lot of people out there, it is. What makes you different? I’m going to personally connect you with a resource that will guide you through everything you need to know.

“Fixing Your Attachment Style” is the only way to change what’s wrong and celebrate what’s right. I know you can do this!

InsideFixing Avoidant And Anxious Attachment In Your Relationship, you will discover:

• What attachment theory is and how it came to be
• The role of childhood development in developing an attachment style 
• The four major types of attachment styles
• Identifying your attachment style
• How your attachment style impacts how you interact and relate with others
• Why some attachment styles attract each other
• Tools needed to change your attachment style
• Overcoming jealousy and insecurity in relationships
• Overcoming codependency and improving interdependence
• What attachment styles exhibit codependent traits
• Tips for building and maintaining healthy relationships
• And a whole lot more!

One-click NOW will change your relationship! 

You can be anyone you want to be, and all within the confines of a secure, loving, and caring relationship. It’s all about finding a way to deal with your anxious self so there no longer feels like there are three of you in the relationship.

Let’s make the change!

Click here to get

Fixing Avoidant And Anxious Attachment In Your Relationship

On Amazon / Kindle 

Also Available on Kindle Unlimited 

 

Building Boundaries for Healthy Relationships:

Learn When and How to Say 'Harmless' No - Master Your Emotions, Mental Health, Self-Love, Communication - Self-Help Book for Women & Men

Building Boundaries for Healthy Relationships: Learn when and how to say "harmless" NO

There is a certain kind of magic that happens when we set boundaries in our relationships. We are able to create space for ourselves, to feel safe and respected, and to cultivate connections that are based on mutual trust and understanding. But for many of us, setting boundaries can feel daunting, even impossible. We worry that we will come across as rude or unkind, that we will hurt the people we care about, or that we will be rejected or abandoned.

Enter "Building Boundaries for Healthy Relationships": a self-help book for women and men that is as wise as it is witty, as practical as it is profound, and as necessary as it is nurturing. This relationship book is a true gem, a rare resource that is both grounded in science and rich in soul.

One of the things that makes this psychology book so special is its versatility. Whether you are in a romantic relationship, a friendship, a family dynamic, or a professional setting, you will find valuable insights and actionable steps that you can apply to your specific situation.

"A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life." - Andrew Matthews

Compassionate Counsel

But what really sets this self-improvement book apart is its heart. From the first few pages, it becomes clear to the reader that the author deeply cares about them and wants them to thrive in all their relationships. Alex offers practical guidance without ever being prescriptive or judgmental, and balances humor with compassion in a way that is truly remarkable.

A Considerate Present

A present that will keep on giving, long after the last page has been turned! This emotional intelligence and mental health book is not only the perfect close-proximity, living-in, and long-distance relationship gift, but also a token of thoughtfulness for someone dealing with family, friendship, or workplace issues. With this personal development book in hand, your loved one will be equipped to navigate the ups and downs of any relationship with grace, confidence, and self-respect.

Get ready to master your emotions and learn:

• How to build healthy boundaries in dating and break free from clingy partners
• Different ways to confidently and crisply say "No" without feeling guilty
• The importance of giving every relationship a positive space for better sustainability
• The neuroscience and psychology behind boundary-setting
• How to say "Yes" to yourself and your needs by saying "No" to others

Get your copy today and join us on this journey of self-discovery and boundary-setting. Because when you say "No" to bad relationships, you say "Yes" to a happier, healthier life!

Click here to get

Building Boundaries for Healthy Relationships

On Amazon / Kindle

Also Available on Kindle Unlimited

ANXIETY RX: 50 HABITS TO OVERCOME & PREVENT ANXIETY AND DEPRESSION

  

ANXIETY RX:

50 HABITS TO OVERCOME &

PREVENT ANXIETY AND DEPRESSION

Self-Therapy & Cognitive Behavioral Therapy, Positive Mind & Mood using Affirmations, Self-Love & Set Boundaries

Two of the most prevalent mental health conditions that people face worldwide are anxiety and depression. These can have a substantial negative impact on one's quality of life, making it challenging to carry out regular activities and enjoy life.

Anxiety and depression, because they are mental health illnesses, affect our ability to think clearly. When the symptoms worsen, the first thing we want to do is relieve them, but how? How can we think of a solution when we’re already in a severe state of depression with anxiety added to the mix? Wouldn’t it help if you had a list of solutions handy instead of having to think of them? This is one of the reasons I wrote this book, so that you have a list of 50 ways to both prevent and relieve the symptoms of anxiety and depression - if not for you, then at least you will have it handy for someone else.

Anxiety and depression, just like life’s challenges and obstacles, never come knocking, but when they arrive, you will be ready!

Click here to get Anxiety RX on Amazon / Kindle

Also Available on Kindle Unlimited