Time to Stretch

Have you sat at your computer too long? Okay, well take a break. Stand up. Stretch. Take a deep breath. Bend over and let your arms hang to the floor. Then slowly roll back up. Now take another deep breath.

I hope you have felt some tension release. This is a good and easy way to relieve stress and reconnect with you - even if only briefly. Your body and your spirit will thank you!
 
Photo by Cindy Wilson