Sometimes you just have to get mad. Does't matter if you are in traffic or at home. You just have to let it out sometimes. This way you don't explode later for no reason. Direct your anger at what makes you angry and leave your relationship out of it. We tend to dump our problems into our relationship because it is comfortable and easy to do. Our partner tries to understand but sometimes it is just way to hard. Think about that next time you fly off the handle at your partner because work was bad. Did they cause the situation or are you just directing your anger at them? Chew on that next time.
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