Seriously, Not Tonight Honey...Wait, Will It Help Me Sleep?

Recent Sexy Challenge Heartbeats podcast episodes...

You Only Live Once Or Maybe Not

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Wacky Wednesday - Movies That Sound Dirty 

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Q and A: Should You Make Love When You Are Tired?

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Photo credit: Creativecommons.org

5 Minutes a Day to Change Your Life!

You can change your experience simply by giving yourself five minutes a day. 

Sit up tall.  

Close your eyes.

Place a half smile on your face (no matter how you feel).

Focus on your breathing.

Consciously relax the muscles in your face.

Relax the muscles in your neck and shoulders.

Relax your stomach.

Relax your arms and hands.

Melt into your legs.

Melt into the floor.

Take a final deep breath and release it slowly.

Slowly open your eyes and come back to yourself.

Taking care of YOU ultimately takes care of your relationship and family too!

Photo credit: © khubicek - Fotolia.com

Don't fall for the 7 year itching

Some people believe that after 7 years you should start being more mature in your relationship. The newness of your current state should be normal and you shouldn't be chasing each other around any more. BULLSH*T A healthy and active lifestyle will only keep improving your relationship. Look at some of the couples you know that you believe to still have a exciting life together. Do they look like they are no longer totally infatuated with each other? If you think that your relationship has to go through stages until it become boring and normal then you might have a hard time keeping the spark in your relationship. Yes you need your partner to be stable and there for you in times of need but you also need them to let you know they still want to jump your bones. All these things are important to a thriving relationship. Look up and see the benefits of a healthy sex life, and just being happy in general. Then go back and act like a teenager with your partner. This will keep you young and your relationship as healthy as when you were teenagers.