The Key to Your Heart & Soul

We can't turn back time and undo the things that we have done or that have been done to us.  But, if we lock the door to our heart and to our soul and throw away the key, we can't continue growing either.

Pick up your key, insert it into the lock, turn it, and slowly and gently open the door.  

Reach out your hand to the world, the future that you have yet to hold.  

If need be, simply peek out the door.  When you are ready take those first few steps and see just what possibilities, what opportunities are waiting for you.

Just opening the door will allow fresh air to flow into your heart and soul.  

Is it frightening?  To some - very much so.

Is it worth it?  YES!

Photo credit: © malwa - Fotolia.com

5 Minutes a Day to Change Your Life!

You can change your experience simply by giving yourself five minutes a day. 

Sit up tall.  

Close your eyes.

Place a half smile on your face (no matter how you feel).

Focus on your breathing.

Consciously relax the muscles in your face.

Relax the muscles in your neck and shoulders.

Relax your stomach.

Relax your arms and hands.

Melt into your legs.

Melt into the floor.

Take a final deep breath and release it slowly.

Slowly open your eyes and come back to yourself.

Taking care of YOU ultimately takes care of your relationship and family too!

Photo credit: © khubicek - Fotolia.com

Want More Sex?

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We often hear people say they want more sex, but is that really what they want.  For that matter, what does it mean when you or your lover says you want more sex?  We talked about this a bit on this episode.

Remember to visit http://sexychallenges.com.

Have a sextacular day, Rob and Janelle - Co-Founders of Sexy Challenges
Get busy. Get spiritual. Laugh your ass off!