Love is the answer!

We all have those times in our life where things are not going as well as they should. Our jobs suck, the kids are driving us crazy, our families are out of control what ever they problem you should always turn to your love for stability. Use your relationship with your partner as a grounding point. Turn to that love you have anytime something is bothering you or stressing you and soon the problem will pass. There is a special energy between two people in love that forms a protective barrier against painful and stressful situations. Use that energy to help guide you, do shy away from it saying you are to stressed or can handle love right now. That is a sure way to keep the stress around you. Use love and intimacy as a vitamin for your life. Love and intimacy give you the special feeling you need to put your problems into perspective and to get past them. I will be commenting more on this energy of love in future post because I think people look the wrong way when they need help. All the help you need is in your relationship and they love it holds for you. Look into you partners eyes and see how much safety there is in them.

Warm up for sex.

We all know that foreplay is important to get our sex life off the ground. Foreplay can be many things to different people. However, this is not the type of warm up I want to talk about before sex. As with other forms of exercise loosening up the muscles is important before you start to compete or exercise so that you don't pull a muscle. Also if we want to perform at our top level we have to be ready and stretched. Sex is no different especially if you want to try different positions or be creative. Stretching your legs and arms as well as you back and shoulders will help you be more prepared for any position you want to try during you sexual evening. The last thing you want to happen is a cramp or a muscle pull during the act of making love. Nothing kills the mood more then having to stop to rub a cramp out or being unable to finish because of a muscle pull. You might think that sex isn't that physically demanding. I don't know about you but I want my sex to be physically demanding! Make stretching part of your foreplay and now it doesn't become a chore it becomes a fun intimate experience for the two of you. A word of advise, stretch those PC muscles to for an even more fun sexual experience.