Friday, November 8, 2013

Differing Libidos? What Can You Do?



Dr. Janelle Alex, Ph.D. and Rob Alex, M.Sc. of Sexy Challenges talked to Aaron Anderson about differing libidos in marriages today. Is you sex drive lower/higher than you sweeties? Then you should watch now! 

Aaron Anderson is a Licensed Marriage and Family Therapist and owner of The Marriage and Family Clinic in Westminster, CO. He is the Marriage editor for The Good Men Project and also writes for several publications on the topic of marriages, families and men. In his spare time (whatever that is) he is secretly preparing to be the next renowned chef. You can find him on Twitter @MarriageDr on Facebook and on his blog The Relationship Rx giving great relationship advice without the psychobabble.

Thursday, November 7, 2013

Tuesday, November 5, 2013

Whoa - Something Wild Just Happened While Making Love!


We often talk about transcendental sexual experiences.  But, what are they?  Dr. Jenny Wade has a wonderful book that helps share about a variety of different transcendent sexual experiences.  She researched a variety of different people - some in heterosexual relationships while others in same sex relationships, some were in committed relationships while others were not.  

Truly this book is a great read.  Will this book help you uncover your own transcendent sex?  That is not really likely, but then again it may help you understand that you have already experienced it.  Of course, we help couples learn methods to create the opportunities to experience transcendent sex, but if you don't know what it is in the first place…well….  

Monday, November 4, 2013

She Went Vegan - Oh, Man!

A few years ago, I was in grad school.  It was a transpersonal (or spiritually based) perspective on psychology.  Therefore, the students had a wide variety of backgrounds from across the globe.  In this brief article I am only going to mention the eating habits vs. all of the other differences, but that was a big one in of itself.  

For most of my life, I have said I could do without meat - I could be a vegetarian.  But, growing up in the midwest in a small town I wasn't around people who had a plant based diet.  We were taught that we had to eat meat to get our protein.  Well, after growing deep and meaningful relationships with new people who were serious vegetarians, vegans, and raw vegans I easily made the decision to go vegetarian.  That means I no longer ate meat - no red meat, no chicken, no turkey, no fish.  It was pretty easy for me, but since my sons and husband were still carnivorous it made preparing meals a bit more challenging.  I made it for about a year, then I gave in and reverted back.  

About a month ago I finally got around to watching Forks Over Knives.  Well, that was that.  I immediately decided to go back to being vegetarian.  Then I did a little more research and come to understand the unhealthy properties of dairy including the addictive properties in cheese.  Within a couple of days, my son (a senior in high school), my youngest son and I all decided to go vegan.  Time to watch Vegucated :) 

Now, hubby hasn't gone vegan.  He doesn't mind eating vegan meals with us, but also wants meat a couple of times a week.  And, I will admit that at this point we are not vigilant with our veganism.  Though we are adamantly vegetarian, we still give in and allow a bit of eggs or milk or cheese into our diets.  But, for the most part my sons and I are vegan.  

What does this have to do with relationships?  Well, we need to support our partners even when their choices are very different from our own.  Just because I am convinced that animal protein is exceptionally bad for our health I am not going to condemn my husband (or my friends for that matter) because he chooses to still eat it.  And, he supports me and the boys even when that means the food choices in the house are A LOT different than he has been used to.  

Doesn't matter if your differences are about your diet or about your taste in music or whether you like the house hot or cold - you need to find ways to compromise and honor and respect each other. 

Looking forward to yummy bean burritos tonight (nope - no cheese),
Janelle Alex, Ph.D.


Photo credit: © Liddy Hansdottir - Fotolia.com  

Sunday, November 3, 2013

Romance Is At Hand



Many Americans have dreamed about visiting Venice and taking a ride in its most iconic mode of transportation, the gondola. But a lot of us are too busy to drop everything and go abroad; fortunately, there are gondoliers in many stateside cities who specialize in bringing a little Venetian romance and relaxation into your life. 

We were asked to share this article with you and we are pleased to do so, but we also wanted to share a couple of places that were not mentioned.  Here they are:

Old World Gondoliers in Indianapolis, IN - http://www.4gondola.com
Click here to discover a few of the places (from the original article) where you can take to the water the old-fashioned way.

Video Credit: @Zen Surfer - YouTube

Saturday, November 2, 2013

A Special Gift For Your Sweetheart

Gemstones - Unique Gifts for Lover

Gemstones can be the most unique gifts for your lover. Your gift for your lover does not have to be expensive but it has to be precious and treasurable! Your gift should be able to tell your loved one that you really love them and care for them.
If you want to surprise your special one with an exquisite gift on their birthday, anniversary or on valentine's day, and you are absolutely confused as to what would be the most unique gift for your lover, you can be assured that a dazzling precious or semi-precious gemstone gift will bring a smile on their face and a sparkle in their eyes. If your loved one is fond of decorating their home, why not gift them some exceptional gemstone show items or a gemstone wind chime. If you are looking specifically for a birthday gift for your loved one, birthstones or zodiac gems are a great option.
If you are thinking of buying your special woman a beautiful gift, gemstone lucky charms or trinkets could be a great choice, considering the wide range of selection available and affordability.
There are also special gemstones that attract love. Love stones like the rose quartz, moonstone and ruby gemstone have magnetic properties that magically draw your loved one towards you. Love gemstones are symbolic of unconditional love, forgiveness, trust and bring harmony in relationships. You may gift your sweetheart a beautiful rose quartz heart pendant or a rose quartz telephone accessory. A rose quartz helps nurture deep love and affection in one's relationships. The red ruby gemstone has a unique charm of its own and brings passion and romance in your love life.
A mystic red ruby is a symbol of true love. Gifting your loved one traditional red ruby jewelry will bind the two of you together in love and commitment for years to come. An elite ruby ring or a lovely bracelet is sure to charm your lady. If you're planning to propose to the woman you love, a lovely ruby ring will speak your heart for you.
If you've been thinking of what best gift you can gift your man for his birthday or you want to gift him something just like that, a gemstone globe or a gemstone keychain or a quartz paper weight would be a great idea.
In case, you are missing your ex and want to get back once again, choose a lovely jade gemstone or lapis lazuli to rekindle lost love.
If you think you are falling short of time to shop for an exclusive gift, simply log on to the internet and look up some good sites where you can buy gemstones online.

Friday, November 1, 2013

Oh, My Aching Feet…I Wanna Foot Massage


You are on your feet all day.  Those boots weren't made for walking ;) or maybe it was those dress shoes.  Ugh.  You walk in the door and so wish that there was someone just waiting there with a foot bath and ready to massage your feet!  

Well, if you can't have that, you can have the next best thing.  I remember a few years back when we borrowed an electric foot massager for a "spa day" that some of us created for our kids' school teachers.  I must admit I really enjoyed having it.  It was freaking awesome!  I am thinking maybe it is time to check out some new ones :)

Oh, here is an awesome idea.  Would you love to create a special evening for your sweetheart - one he/she will never forget?  How about getting a foot massager…there are so many different kinds (check out relaxingfoot.com to compare)…you could then light some candles, run a hot bath, offer a full body massage (after the initial foot massage), have food delivered, play some soft music or a favorite movie and make your lover feel super special. Do you wish your partner would do this for you?  Well, maybe you should share this post on your FB wall or his/hers?  :)  **Hint hint.

Off to relax,
Janelle and Rob

Photo credit: http://www.bayhealthspa.com

Thursday, October 31, 2013

Should You Take Sex Dreams Literally?



We talked with Deb Dutilh, Relationship and Communication Maven, about your sexy dreams. Should you take them literally? What if you dream of an ex? How can you remember your dreams to figure them out? 
http://www.debdutilh.com

Wednesday, October 30, 2013

Do You Miss Talking - Really Talking To Your Sweetie?

Recent Sexy Challenge Heartbeats podcast episodes...
Listen now...
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Listen now… Wacky Wednesday - Sex Dreams Can Be Pretty Weird
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Listen now...
________________________________________ Subscribe via iTunes
Photo credit: http://www.byuwsr.blogspot.com

Tuesday, October 29, 2013

Texting Can Hurt Your Relationship

"In these modern times, it has become easier and easier to tune in to the television, your computer, your phone, or your iPad.  This means you are tuning out from your sweetheart and your intimate relationship.  It may not seem so at first, but eventually being turned on by your lover will wane and become secondary to today's media and digital gadgets and other priorities."

- Janelle and Rob Alex 
via Loving and Lasting: How to Stay Tuned In and Turned On In Your Marriage

*You can fix this though...
Pick up a copy of Loving and Lasting