Experience a New You This Year!

Year after year, we set resolutions or at least we think, "Hey! It's a new year!  I am going to do things differently than before."  But, typically those resolutions or commitments only last a few weeks - then most everybody reverts back to their old ways.  Do you know what is in your way?

Probably not - not the deep stuff.  If you knew what was stopping you, you would find it much easier to make the change…to grow and expand…the way you so deeply desire.  

We came across this free downloadable ebook.  It shares 12 easy steps to ensure New Year's Resolution success with less effort - whatever your goal.  

Check it out!  And make this year different!  

Get access now!

You will learn:

*How to decide upon and prioritize your goals

*How to turbo charge your motivation

*Why the normal resolution setting process will never work

*How to make consistent daily progress

*And, more….

It is FREE after all - so why not take the next step and find out what is in your way?  In fact, you can do this with your sweetie and find out what is getting in the way of reaching not only your individual goals, but your goals as a couple!

Photo credit: © iQoncept - Fotolia.com & This Is Your Year

This post was sponsored by This Is Your Year

Are You Ready For New Years Eve?

Okay it is time to get ready for New Years.  Christmas Is now over and today is the day to start planing on improving your relationship.  

Pick up Sexy Challenges New Years Resolution on iTunes, or for your Kindle or Nook.  

One year of helping couples!

Today marks the one year anniversary of The Couples Spot helping people better their relationships. Our passion is still very deep on this subject and we are looking to branch out more in the coming years. Things such as spirituality and new ways to be erotic with your partner as well as manage the daily activities are essential to us as well as you. We would love to get more input from out viewers. We are anxious to bring out some print books in the coming year to help build better relationship, we also have a cutting edge fun and exciting game to build intimacy in your relationship. The future is wide open for us and for you also. One thing that will never change is that people are going to want to have help with their relationships. Every single one of us at some time or another needs to talk or get advice that will help us get through difficult times. I hope that we hear at The Couples Spot can be some of that support for you. Every question no matter how small or big is important so send us your dilemmas and we will give you our perspective on your question. You can email us at thecouplesspot@gmail.com Thank you for all the support and we look forward to the many more years of helping.

Happy Light

If you live in a climate what has a cold harsh winter, the cabin fever can sit in pretty bad during these months. Not being able to be outside much or get the sun light that warms us can be a real downer for not only us but our relationship also. This is where you need to take action and fight the blues of winter. The obvious thing to do is to hop a plane and take a vacation to a warm exotic place. Somewhere that you can drink fruity drinks and make love all night. Now if your budget will not allow you to do this you need to start thinking of other things to do. First thing is whenever the sun is out make sure to open the curtains and let all the light in you can to your house. When the temperature warms up even slightly take a short walk outside to get that brisk air into your lungs. When all these things fail you then you need to start looking for a happy light. I have put the web address of a great happy light in the title of this post so all you have to do is click on the title and you will be whisked off to the happy light store. There are many other versions of this type of device that are less expensive. I personally don't get the winter blahs but the people that I have talked say the light definitely helps with these blahs. Sit in front of you light and close your eyes and feel the light reacting to your skin, feel it absorb into you and then after a few days of this your overall mood should start to come around. Granted this is no substitute for the sun but it might just help you avoid the cabin fever that usually happens around this time of year.

Establish Your House

Have you ever been to those flea markets were they have the person carves your name into a piece of wood. Weather they burn it or carve in to the wood doesn't matter. Make sure you get the year on it as to when you became a family. Include all the names of children on the sign so that everyone feels like it is their sign. So many relationships have children from previous marriages involved with different last names, so put up the first names also. If you don't have any children or treat your pets as children then add them also. You might have to have a pretty big sign but it is worth it to include all the parts of your family.

You can find many different styles of these signs pick one that appeals to your family. I have even seen ones that have characters for each member of the family. Post it where everyone can see it, to show how proud you are of your family. Make a ceremony on the day you put it up, have a cookout or just a family get together. Remember family is a strong bond and putting it in wood makes it stronger.