Will Fast Food Slow Down Your Sex Life?

This has been a super popular Sexy Challenge Heartbeats podcast episode.  Therefore, we wanted to share it with you here too!

We live in a culture, here in the US, in which the average person is said to eat fast food 4-5 times per week!  Holy cow!  So, how is the affecting our sex lives?  Does it have an impact?  We responded to this question today.  

Most likely you eat fast food - so you should listen in now!

You are what you eat,

Janelle and Rob - Co-Founders of Sexy Challenges

Get busy. Get spiritual. Laugh your ass off!

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Push each other to be healthier.

One of the greatest things you can do for you partner is to push them to be healthier. No body is with them more and sees the things that they do and eat more then you do. When you go out to eat the two of you can search the menu for healthy choices that fit your needs and desires. You are also there to push them to complete their exercise tasks. With this support form the person they love the most it is sure to be the encouragement they need to keep with this new regiment. With all that in mind, the best thing you can do is lead by example. Don't be the partner that says to not eat that piece of chocolate cake then later they find out you ate it. Be the strength in your relationship and be the rock in the healthy factor, also. Encourage them by telling them how much more sexy they look by doing the exercises and eating better. That type of encouragement will most likely get anyone off the couch and on the exercise bike. Heck make it a contest each week to see who can do the best then the winner can pick the movie you go see on date night, or the winners gets a new item of clothing. What ever the incentive, make sure that you are having fun with it and it gets your mind set on being healthier.

New Years Resolutions

It is that time of year where we all start making our New Years resolutions. Most of us will be hoping to lose weight, get a new job, be better parents, etc. However this year you should also make a resolution to improve your relationship, no matter what shape it is in. There is always room for improvement. Maybe you can try something different in your sex life, or make more time for dates. Whatever you focus should be on during the upcoming year it should focus on making the two of you a better couple. Your resolution might be to take that trip the two of you have been wanting to take forever. If that is the case don't waste time start a savings plan for it today on New Years Day. Get outside the box and pick things that might not be your usual focus like making a resolution to take a cooking class together this year or maybe even a class on tantric sex. There are lots of things out there the two of you can look into but make a plan today New Years Day only happens once a year so make the most of it for the two of you.

The Correct way to get your partner in Shape.

Many of us unfortunately don't take the best care of ourselves. This makes no sense, for starters you need to be in good shape to make yourself feel better and by feeling better you increase the quality of your life. Not to mention you get little extra perks, like your partner thinking your hot as you work out or that you can fit in the small seat the others can't. Now how do you handle the problem if your partner is the one out of shape and you don't want to offend them but you want them to improve their health.

Well here is my suggestion. Encourage them to do any type of physical activity to start out with. Get them to go on walks with you or encourage them to go play golf with the guys. Anything that will get them up and moving is a start. Then start offering suggestions on things you would like to start doing such as bike riding, jogging, and or aerobics. See if you can get them to join in. Offer incentives if they balk, tell them you don't want to do it alone and if they care about you they will reluctantly say yes. Bribe them with sex, or they get to pick the next movie you rent. Once they get up and going you have done your part, now all you have to do is keep it up and don't stop. Set a routine so they get to understand that say Monday is the day we do aerobics together. Don't take no for an answer if they balk keep on them it could be a matter of life or death.